30 episodes
Rise Up & Bloom Podcast Toni Denise
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- Education
This podcast engages women by discussing how to thrive in our 50’s 60’s and beyond. Topics discussed include how to live more, improve our self love, overcome fears, empower ourselves and each other in our 50’s 60’s and beyond. Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support
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My Unexpected Journey: Navigating a Breast Cancer Diagnosis.
After a long hiatus Toni Denise returns to tell her personal story of getting a breast cancer diagnosis. Toni shares her insights, and experiences from diagnosis through surgeries, to healing. Toni’s hope is that her story will help shed light on how others can go “Beyond the Pink,” to support friends and loved ones dealing with this common, devastating disease.
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support -
The Bridgerton Effect
On this week’s episodes Toni uses The Hit Netflix series Bridgerton to discuss, issues of self betrayal, denial of feelings, and being honest about what you really want in life. Follow me and support by selecting any or all below!
Website: https://msha.ke/riseupandbloom
Let’s Get You Going! Book a consultation with me.
https://booktimewithtoni.as.me/
Buy me a Smoothie🧋
https://www.buymeacoffee.com/tonidenise
IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/
Get My Free Download:
“10 Tips To Mentally Prepare You To Move Abroad:
https://landing.mailerlite.com/webforms/landing/s9y5a9
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support -
Reset: Rise Up & Bloom
Toni announces the rebranding of She Said Yes…To Loving Herself Podcast to “Rise Up & Bloom.” She provides Five suggestions for “Mental” spring cleaning.
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support -
“She Said Yes… To Helping Hands”
In this episode Toni discusses how we may be inclined to rebuff help when it is offered. She challenges listeners to examine why they might decline help that they may need or benefit from. She offers several considerations as to why accepting help is not a sign of weakness but an act that inspires community and that “Helping Hands” is a two way street, that uplifts all parties involved. Follow me and support by selecting any or all below!
Website: https://msha.ke/riseupandbloom
Let’s Get You Going! Book a consultation with me.
https://booktimewithtoni.as.me/
Buy me a Smoothie🧋
https://www.buymeacoffee.com/tonidenise
IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/
Get My Free Download:
“10 Tips To Mentally Prepare You To Move Abroad:
https://landing.mailerlite.com/webforms/landing/s9y5a9
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support -
That’s An Accomplishment!
In Toni’s last episode for 2021, she encourages listeners to review not only their year in review, but the life they’ve lived in review, with love and kindness towards themselves. Toni discusses accomplishments that are not acknowledged by society, as being just as valid and impactful, which make a good spring board for going forward into 2022.
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support -
Part 2 The Abundance Files
Part 2 of "The Abundance Files"
Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.”
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Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support