She Shines Shenna McMahen

Using active listening skills reduces the chance of miscommunication. Without the ability to listen effectively, messages are easily misunderstood .

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My health and wellness journey is ever-evolving. I set out on this journey to improve my health, mainly to lose weight. My weight loss journey has transformed into a total wellness journey. Our thoughts, feelings, and attitudes can affect how our bodies function, and how we function physically can affect our mental state. Together we can work to build your unique roadmap to success. Please reach out to me @ shinebydesign.info@gmail.com

Life truly is what you make it. Most people life by default - just letting things happen - no dreams or goals - just living or worse existing. Living a life you design means you are making choices that will create the life you want.



For more information about the Optavia LifeBook, email me @ shinebydesign.info@gmail.com

We don't have to live by default. We get to create the life we live by the decisions we make! We just don't need to JUST live because we GET to live. We need to create a life that lets our lights shine as bright as they possible can!

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If you are attempting to deal with any trauma or negative emotion, boundaries are crucial to your efforts. My advice is to look at the number one thing that is a negative influence on your life and start there. Then, little by little, create additional boundaries that feel right to you.

If you don’t follow me on Pinterest, look me up at https://www.pinterest.com/mrsmcmahen/. I have a board dedicated to boundaries and have pinned many examples for inspiration.

So the big question is how do you heal? How do you get those nasty, agonizing negative emotions out? Instead of focusing this podcast on all the things you need to do, I want to start with four things you need to not do. You will never be able to begin the process of healing if you do not remove these things from your thinking.