3 episodes
She Slim Thick Fitness Loni Da Body
-
- Education
Fitness Tips from a Certified Personal Trainer on how to gain weight properly in all the right places!
-
Calorie Intake
Are you doubling your calories to gain weight? What are you eating to achieve that weight goal?
-
Are you eating the proper thing’s in the morning for weight gain?
Eat heavy and high in protein
-
Introduction: Who Am I?!?
Introducing who I am and my purpose for this podcast.