She Uncensored is aimed at bringing us closer to our own truths, learning to thrive in our authenticity, & live a life in alignment with who we truly are.
Each episode takes a deeper look at the mundane to find magic. It's a commitment to learning life lessons in little moments & listening to our soul's desires in order that we live a creative, passionate, & fulfilling life.
To be She Uncensored is to allow to our souls speak freely, & have the courage to follow what She says.
Questions, curiosities, or ideas?
Let's connect: email@example.com
Read more: www.sheuncensored.com
Episode 27: Feeling uncomfortable? Maybe it's a sign you're growing.
When I started running, the most helpful pieces of information I learnt was the difference between discomfort and pain. Discomfort is a long-term struggle that builds up over time; you can run through this, as far as you can, because this indicates growth and pushing past limitations. Pain is a short, sharp feeling that comes on suddenly; it ought to cause you to stop. Running through this is detrimental and will lead to further, long-term injury. However, we’re very quick to interpret discomfort as pain, we don’t push through, and we never gain.
And so, with life.
This week’s episode is all about discomfort and staying present through it all. Growth is an uncomfortable process but, so often, we misinterpret discomfort as a reason to not continue with something. Leaning into discomfort lends itself to learning from our discomfort. When the challenges in life come our way, we can either go through it, or grow through it. The choice lies in how much we choose to stay present, stay aware, and not take the easy route out.
If you’re enjoying the She Uncensored podcast, please consider leaving a review on Apple Podcasts, or wherever you get your podcasts. Share with folks you know, and keep on keeping on.
(PS: Here's the painting.)
Episode 26: There's No Such Thing As Wrong Decisions; Just Be Here Now.
For the longest time, I was haunted by the fear of making 'wrong decisions' in life. I was so scared that I would go off the 'right path' for me, and that I would fuck my life up. Living with regret was one of the things I tried so hard to avoid. However, this fear caused me to play things safe all the time and not branch out to realise my full potential, or lean fully into my humanity.
As I get older, I'm learning to adjust my ways of thinking and realise that there may not be such a thing as a wrong decision. All decisions we make in life shape our experiences and, as I was reminded earlier this week by the wonderful Danielle LaPorte, the circumstance you reflect on one day as a 'wrong choice' may be the thing you're thankful for tomorrow for teaching you so much...
In this episode, I talk about letting go of my inner-teenager's dream and how, in the end, I didn't realise I would be so thankful that I did. I'm here, now, and I am so grateful. I'm starting to believe that life finds a way, things work out, as long as you commit to staying present with every step you take.
Episode 25: Getting Out Of Your Comfort Zone and Aligning Your Life
This. This is the episode that stopped it all. The reason why I took a break from the pod to reflect what came up for me one sunny afternoon on a run.
Amazing how the small things can have such a huge impact, right?
I always assumed that getting out of your comfort zone meant taking on the big, life changing things. The actions that were so visible to everyone else. The adopting of something new in your life. However, I now realise that getting out of your comfort zone is about what you lose, too. What you choose to let go of. How you make space in your life for those new things. Aligning your life with what is true for you, regardless of what others may think or how damn uncomfortable it makes you feel. Even when it doesn't make sense - especially when it doesn't make sense.
This episode goes through all of this and more. I'm still processing what this means for me in my life over the coming months but, for now, let's choose to be on the journey together.
Being challenged to let go of something? Or are you wanting to try something new but fear the discomfort? Let's talk. I'd love to hear from you. firstname.lastname@example.org, or visit www.sheuncensored.com
Episode 24: What To Do When You're Tired Of Adulting
Hi, hello, hey.
I'm sorry I was gone for so long but I'm back this week with a brand new episode and I am so excited to speak to you again!
This week, I talk about crying in my friends car, getting sick of adulting (we all do), and how we can become active participants in our lives again.
Sometimes, we just feel like we're on auto-pilot, getting buffeted along by circumstances, and not really paying attention to what's going on. Life can sometimes get stuck in a rut of just getting things done, and the same old routines. There is a time for going with the flow, and there's a time for actively pursuing what we want.
Over the past few weeks, I've been challenged to get my life in alignment and how, once again, I'm starting to make decisions to create the life I want to live.
In this episode, I talk about how we can become active participants in the creation of our lives, and how we can balance our day-to-day responsibilities, must-dos, and have-to-dos. It all comes back to having some good, old fashioned fun and connecting with our inner child. At the end of the day, balance is everything.
If you enjoy the She Uncensored podcast, please consider leaving a review on Apple Podcasts. It helps us find more like-minded folks who can share in these conversations, and I love to know that you're resonating with what we talk about each week.
Episode 23: How To Love Yourself (Especially The Bits You Don't Like)
We all have those aspects of our personality that we don't like and the bits of ourselves that not many people see. How do we accept those? And what happens when we do?
Following a challenging two weeks, I'm here with some thoughts about loving all aspects of ourselves - especially the bits we don't like.
Any thoughts or questions? Email me - email@example.com. I can't wait to hear from you.
Episode 22: My Journey with Minimalism & Other Thoughts
Let's catch up.
This episode is a summary of what I've been up to lately, my thoughts on minimalism, and my new Etsy store.
This one is entirely unstructured - just a cup of tea, some snacks, and a rambling of my thoughts over the past few weeks.
Also, sorry this is late.
Check out my Etsy store here: https://etsy.me/37ANQY6
What are your thoughts on minimalism? Have you ever considered it, or are you a minimalist? Maybe you're not a believer in it at all and love living with more...
Let me know! firstname.lastname@example.org
Love love love xx