8 episodes
Shea's Pretty Skinny Shea Toston
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- Education
Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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Getting Your "Groove" Back with Chronic Pain
Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom.
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Should you keep your diagnosis a secret?
Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis.
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Monday Motivation: Affirmations
What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support -
Intimacy After Sexual Assault/Abuse
Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.
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Mental Health vs Mental Illness
Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.
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Writer Wednesdays:The Broken World We Live In
Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message
Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support