she's working on it Salmera

today i wanted to share with you beautiful beautiful people what i've been working on lately. i'm trying to work on connecting with my body- how i'll be achieving this. my relationship with suffering and understanding my it is rooted from my Filipino roots and my current detox. super fun right? yayyyy



Thanks for listening to my half formed thoughts!



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Thoughts during my stroll. None of these are fully formed thoughts but I started to think about my priorities in this chapter of my life and why. I also touched on the topic of silent suffering.



Thanks for listening 3


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i just know that the quote "sorry if you're living and you're 17" by the 1975 would have definitely broken 2013 Tumblr. i've had a lot of free time lately, like a whole lot and I haven't been able to stop thinking about this topic. 

just a short little video for now, dipping my toes in the water before committing. maybe i'll have more to say about this topic, actually maybe not. we'll be back to our regular program of haha's and silliness. i will have to note that in 2023, i will be trying to not spread too much hate on my podcast. after listening to old episodes, i sound too much of a hater and negative and that doesn't make me proud. 



For more of my thoughts in paper: afterpartyinjuly.com

want to start your own podcast? 

start here: https://anchor.fm/login?return_to=%2Fdashboard%2Fanalytics


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well, well, well. if it isn't the consequences of my actions. hi, I'm back! I would say I don't practice vulnerability often or at all. so, it doesn't really make sense that I'm opening up publicly. detachment and I have a complicated relationship and though all I do is talk out of my ass, I hope you enjoyed. I missed you, hope you're well. anyways, I'll leave you with this quote from the movie detachment “To defend ourselves, and fight against assimilating this dullness into our thought processes, we must learn to read. To stimulate our own imagination, to cultivate our own consciousness, our own belief systems. We all need skills to defend, to preserve, our own minds.” xoxo


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I've come to a conclusion- I'm a big hater. What now? 


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Hi! I hope everyone is well and safe! My second episode is all about the Pick Me’s and “I’m not like other girls” Enjoy!

Thanks for listening! 

Ig:@Salmenera 

Tiktok: @youknowthefuvkingvbies




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Support this podcast: https://podcasters.spotify.com/pod/show/salmera-estrosos/support