100 episodes

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

Siim Land Podcas‪t‬ Siim Land

    • Nutrition
    • 5.0 • 1 Rating

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

    #230 The Immunity Fix Webinar with Dr James DiNicolantonio

    #230 The Immunity Fix Webinar with Dr James DiNicolantonio

    This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.
    Timestamps:
    00:40 Risk Factors for COVID
    02:15 Vitamin C and the Common Cold
    05:00 Zinc and Immunity
    08:10 Vitamin D and Immune Function
    15:20 Other Supplements for Viral Infections
    16:35 Food and Nutrients for Immunity
    20:55 Salt and Immunity
    22:30 Hormesis and Immunity
    25:28 Benefits of Sauna
    29:20 Benefits of Cold Exposure 
    33:20 Fasting and Infections 
    36:00 Autophagy Double Edged Sword
    36:40 Exercise and Risk of Infections
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    The Immunity Fix Audiobook
    Health Optimisation Summit in London
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Black Stuff Fulvic Acid 15% OFF with the Code SIIM
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 39 min
    #229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

    #229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

    This is a replay of Siim Land on Filip Van Houte's podcast Human Rants. 
    Timestamps:
    00:55 Comments on World Events
    07:30 How Legislative Organizations Make Decisions
    11:00 How to Recognize Bad Advice
    15:30 Getting Stuck in Tribal Politics
    19:07 How to Not Get Addicted to Social Media
    24:34 How to Allow Spontaneity
    27:50 Future of Technology and Humans
    31:46 Technology Regulating Human Behavior
    37:37 Antifragility and Civilization
    45:25 Best Supplements People Need
    52:00 Aging and Chronic Diseases
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Filip Van Heute YouTube Channel
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Black Stuff Fulvic Acid 15% OFF with the Code SIIM
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     

    • 1 hr 1 min
    #228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

    #228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

    Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid.
    Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits.
    You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM
    Timestamps:
    01:20 How Aivis Got Into Health
    06:00 Humic Acid and Soil
    11:40 Lignans and Lignophenols
    16:00 Research About Fulvic Acid
    26:48 Difference Between Shilajit and Black Stuff
    30:47 Signs of Mineral Deficiencies
    33:52 Aivir's Experience with Black Stuff
    42:15 How Does Chaga Work
    50:58 Turning on the Body's Healing Processes
    57:11 How Aivirs Takes Black Stuff
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     
     
     
     
     

    • 1 hr 3 min
    #227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

    #227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

    This is a live stream Q&A on my YouTube channel (07/02/21).
    Timestamps:
    Metabolic Autophagy Updates 02:00
    Protein Intake and Longevity 12:10
    Epigenetic Theory of Aging 19:50
    NAD, Circadian Rhythms and Aging 25:15
    Ideal Hours of Fasting 33:08
    Is Fasting Addictive 36:20
    Muscle Growth, Resistance Training 46:40
    Foods to Eat on a Daily Basis 01:04:38
     
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     
     
     

    • 1 hr 9 min
    #226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

    #226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

    This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.
    Timestamps:
    00:30 James' Winter Immune Protocol
    04:36 Bad Reactions to Vitamin D Supplementation
    10:50 Cholesterol and Sun Exposure
    13:55 Should You Stay Keto All the Time
    16:40 Favourite Italian Foods
    18:10 Intermittent Fasting During Sickness
    20:40 Making Animal Foods Healthier
    23:27 How to Make Plant Foods More Harmful
    26:45 Melatonin for Antioxidant Defenses
    32:52 Best Sources of Iodine
    36:35 Is Coffee Healthy or Not
    40:38 Training Fasted with Aminos VS Fed
    45:55 Should You Force Feed Yourself When Not Hungry
    50:00 Get Enough Magnesium
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 56 min
    #225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

    #225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

    This episode is a recording of my YouTube live stream on the 25th of January, 2021.
    Timestamps:
    00:17 Updates to Metabolic Autophagy
    02:25 Benefits of Boron Foods
    04:37 Benefits of Lion's Mane
    08:50 Sleep Problems on Carnivore
    15:45 Fasting Against Radiation
    17:43 Best Fasting for Intelligence
    22:50 Thoughts on the Pandemic
    27:13 Best Time to Start Eating When Fasting
    30:14 How to Lower Triglycerides
    36:00 Autophagy 16/8 vs 24 Hours
    43:00 Best Proteins for Vegetarians
    46:00 Why Cholesterol Rises During Fasting
    50:00 Liver VS Oysters Nutrients
    52:55 How to Increase Your Intelligence
    55:50 Too Much Cold Exposure
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
    Click Here to Support the Show on Patreon! 
     Show Notes
    Stronger by Stress on Amazon
    Stronger by Stress Audiobook
    The Immunity Fix on Amazon
    Get Magnesium Breakthrough for a 10% Discount!
    Use Code SIIM for 10% Off Self Decode
    Use Code SIIM for a 10% Discount on the KAATSU Bands
    Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    My New Book Stronger by Stress
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Total Sleep Optimization Video Course
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     
     

    • 57 min

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