Siim Land Podcas‪t‬ Siim Land

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.
Timestamps:
00:40 Risk Factors for COVID
02:15 Vitamin C and the Common Cold
05:00 Zinc and Immunity
08:10 Vitamin D and Immune Function
15:20 Other Supplements for Viral Infections
16:35 Food and Nutrients for Immunity
20:55 Salt and Immunity
22:30 Hormesis and Immunity
25:28 Benefits of Sauna
29:20 Benefits of Cold Exposure 
33:20 Fasting and Infections 
36:00 Autophagy Double Edged Sword
36:40 Exercise and Risk of Infections
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
The Immunity Fix Audiobook
Health Optimisation Summit in London
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Black Stuff Fulvic Acid 15% OFF with the Code SIIM
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants. 
Timestamps:
00:55 Comments on World Events
07:30 How Legislative Organizations Make Decisions
11:00 How to Recognize Bad Advice
15:30 Getting Stuck in Tribal Politics
19:07 How to Not Get Addicted to Social Media
24:34 How to Allow Spontaneity
27:50 Future of Technology and Humans
31:46 Technology Regulating Human Behavior
37:37 Antifragility and Civilization
45:25 Best Supplements People Need
52:00 Aging and Chronic Diseases
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Filip Van Heute YouTube Channel
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Black Stuff Fulvic Acid 15% OFF with the Code SIIM
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid.
Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits.
You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM
Timestamps:
01:20 How Aivis Got Into Health
06:00 Humic Acid and Soil
11:40 Lignans and Lignophenols
16:00 Research About Fulvic Acid
26:48 Difference Between Shilajit and Black Stuff
30:47 Signs of Mineral Deficiencies
33:52 Aivir's Experience with Black Stuff
42:15 How Does Chaga Work
50:58 Turning on the Body's Healing Processes
57:11 How Aivirs Takes Black Stuff
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 
 
 
 
 

This is a live stream Q&A on my YouTube channel (07/02/21).
Timestamps:
Metabolic Autophagy Updates 02:00
Protein Intake and Longevity 12:10
Epigenetic Theory of Aging 19:50
NAD, Circadian Rhythms and Aging 25:15
Ideal Hours of Fasting 33:08
Is Fasting Addictive 36:20
Muscle Growth, Resistance Training 46:40
Foods to Eat on a Daily Basis 01:04:38
 
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 
 
 

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.
Timestamps:
00:30 James' Winter Immune Protocol
04:36 Bad Reactions to Vitamin D Supplementation
10:50 Cholesterol and Sun Exposure
13:55 Should You Stay Keto All the Time
16:40 Favourite Italian Foods
18:10 Intermittent Fasting During Sickness
20:40 Making Animal Foods Healthier
23:27 How to Make Plant Foods More Harmful
26:45 Melatonin for Antioxidant Defenses
32:52 Best Sources of Iodine
36:35 Is Coffee Healthy or Not
40:38 Training Fasted with Aminos VS Fed
45:55 Should You Force Feed Yourself When Not Hungry
50:00 Get Enough Magnesium
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
 
 
 

This episode is a recording of my YouTube live stream on the 25th of January, 2021.
Timestamps:
00:17 Updates to Metabolic Autophagy
02:25 Benefits of Boron Foods
04:37 Benefits of Lion's Mane
08:50 Sleep Problems on Carnivore
15:45 Fasting Against Radiation
17:43 Best Fasting for Intelligence
22:50 Thoughts on the Pandemic
27:13 Best Time to Start Eating When Fasting
30:14 How to Lower Triglycerides
36:00 Autophagy 16/8 vs 24 Hours
43:00 Best Proteins for Vegetarians
46:00 Why Cholesterol Rises During Fasting
50:00 Liver VS Oysters Nutrients
52:55 How to Increase Your Intelligence
55:50 Too Much Cold Exposure
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim