Simple Nutrition Insights Leonila

Send us a Text Message.When Jarrod Boyle tipped the scales during his teenage years, he not only lost the weight but found his life's calling in the process. His transformation from a teenager struggling with body image to a passionate dietitian is more than just inspiring—it's a roadmap for anyone looking to make a lasting change. In our candid conversation, Jarrod opens up about the pressures that shape our dietary choices and how the path to a healthy metabolism is often counterintuitively...

Send us a Text Message.Unlock the secrets to a healthier liver with unique insights from me, Leonila Campos, your trusted registered dietitian. Our latest episode delves into the realities of Metabolic Dysfunction Associated Fatty Liver Disease (MAFLD), an illness cloaked in silence that now touches one in four Americans, including an alarming number of children. Together, we'll navigate through the often overlooked connection between MAFLD and metabolic syndrome, equipping you with the knowl...

Send us a Text Message.Have you ever considered that the menstrual pain you're shrugging off could be a sign of something more serious? I'm Leonila Campos, and on today's Simple Nutrition Insights Podcast, we unravel the complexities of endometriosis with Dr. Mendoza, shedding light on how this condition extends beyond the uterus, causing excruciating pain and often impacting fertility. Our in-depth discussion illuminates the overlooked signs and necessitates a call to action for women to see...

Send us a Text Message.Navigating the twisty road to health and nutrition can feel like a lonely journey, but it doesn't have to be. I'm your host, Leonila Campos, and I've walked alongside countless clients through the emotional minefield of dieting and self-improvement. Together, we've wrestled with the guilt and frustration that often accompanies the pursuit of a healthy lifestyle, especially when the promised "one-size-fits-all" solutions fall short of meeting our real-world needs. In our...

Send us a Text Message.Embark on a journey with me, Leonila Campos, as we uncover the labyrinth of the gut microbiome and its colossal impact on health. We're not just talking about digestion; our microscopic partners are pivotal in defending against infections and keeping our immune system in top form. As your guide through the dense forest of nutrition science, I promise you'll emerge with a treasure trove of actionable insights. We'll unravel why the food choices you make are so critical t...

Send us a Text Message.Join forces with my esteemed colleague John Canlas and me, Leonila Campos, as we navigate the dynamic terrain of dietetics, revealing the career secrets that empower us as health professionals. From John's unexpected journey into nutrition to my own cultural crusade against one-size-fits-all dietary advice, we're laying out a roadmap for anyone looking to make a real impact, whether it's in a hospital, a school cafeteria, or the intimacy of a private practice. We're tea...