Simply Complicated with Katie Ford Simply Complicated with Katie

We live in cycles, life moves in seasons and we feel in waves. You can easily end up in a washing machine of big feels and overwhelm....unless? Unless of course, you anchor yourself to a point on the horizon.

That point being the person you want to be.... HAZAAAAAH!

She's all sorts of fired up in this weeks ep. We are not mucking around and this one is for EVERYONE!

@katieford.com.au

katieford.com.au

Having standards, boundaries, values and bottom lines are essential if you want to surround yourself with good people, and also be good to other people. What happens if you don't meet someone else's expectations?

What happens if someone else doesn't meet yours?

Short and sweet episode to break the Simply Complicated drought today, Plus we're figuring out a new platform but here's to showing up in your ears a whole lot more. Maybe even every week?

I really need to sort out the transitions but we are LIVE and that's what matters :) Thank you so much for being here.



katieford.com.au

@katieford.com.au

The way that society praises a pregnant body but shames a post baby bod is as twisted as it gets. This week is your invitation to question the stories that are keeping you supressed, feeling less and living in accordance to archaic ideals.

We say OUT with body shame and IN with self expression.

We say OUT with the post baby bounce back and IN with a sensual new self.

We say OUT with anti age ideals and IN with whatever you feel embraces the skin your in.

There is a call to action for each and every listener and I am serious when I say I want to be tagged in your stories and updated in my DMs.

Be YOU. For YOU. As YOU and that's going to look how it looks.

Go off sis.... xox

@katieford.com.au

As a passionate single-tasker, celebrating the closing of a chapter and stepping into a new one marks a return of the pod after an unintentional 3-month hiatus.

The update no one asked for but one filled with insider goss nonetheless. I'm not here for the hustle. I want to encourage you to conserve your energy, channel it to what's most essential and play the cards as you see them. Aligned action all the way.

What do you do when you are clear on what you want, honour what you need to do, and take inspired steps towards it but hope for something you cannot see?

This makes my heart happy. If you believe in magic and mystery and a power higher than us... you will dig this one too.

Let me know :)

@katieford.com.au

We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.

Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?

There is another way!

Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.





@katieford.com.au

katieford.com.au

Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha. 

From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I understand both ends of the spectrum, so let's get curious. 

What's your relationship to time alone? Does that feel good to you? If not, do you know how to change it? 

There's quite a bit of spicy language in this one - a little heads up ;) 

katieford.com.au

@katieford.com.au