Sip n' Share with me, Candida

Candida
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Join Candida on Sip n’ Share for short, insightful episodes. Drawing on her experiences and expertise, she shares thoughts on change, wellbeing, self-trust, and doubt. It’s like an audio post-it note, offering quick inspiration and fresh perspectives. See more at https://candidabradley.com/

Episodes

  1. 29/05/2025

    Burnout, Stress Cycles & Your Energy Bank

    Burnout doesn’t always arrive with a bang. Sometimes, it tiptoes in, through small shifts in energy, joyless routines, and that creeping sense that even rest isn’t doing what it used to. In this episode, we explore the quieter signs of burnout and why they’re so often missed. We’ll unpack the Conservation of Resources theory to understand what happens when life feels like it’s taking more than it’s giving. We cover the 12 stages of burnout to get a better understanding of it. In just 10 minutes, you’ll explore: How to spot your unique signs of burnoutWays to reduce compounding stress before it buildsHow to create your own list of stress-easing resources Download your free resource worksheet to keep track of the resources that support you Download it here See more at https://candidabradley.com/ Book a discovery call here

    10 min

  2. 09/11/2024

    The Surprising Power of Curiosity

    Discover how a curious mindset can unlock personal and professional growth. This month on Sip n' Share, we explore the surprising benefits of curiosity, from boosting resilience to opening doors to new possibilities. See more here https://candidabradley.com/ Sign up to the newsletter here and be the first to hear when Module 2 of Rise n' Thrive is released I'd love to hear your thoughts and experiences, connect with me here Instagram LinkedIn

    11 min

  3. 10/10/2024

    The Power of Asking for Help

    Hey there, and welcome back to Sip n' Share. Today, we're diving into a topic that can often feel uncomfortable but is absolutely essential: asking for help. We all have moments when we need a helping hand, but sometimes, pride or fear can hold us back. In this episode, we'll explore the challenges of asking for help, the benefits of reaching out, and how to cultivate a mindset that embraces support. Join me as we break down the barriers and discover the transformative power of asking for help. See more about the Rise n' Thrive course here Don't miss an episode, join the newsletter- Sign me To chat about coaching and howe I can support you, book a chat - tea n' chat

    9 min

  4. 12/08/2024

    Sip n' Share: Career Change

    Welcome to Sip n' Share where I share my thoughts on a different topic and encourage you to share yours. This week I'm thinking about career change - what does it really look like? See more here https://candidabradley.com/ I'd love to hear your thoughts and experiences, connect with me here Instagram LinkedIn Find out about the Rise n' Thrive course here Don't miss an episode, join the newsletter- Sign me To chat about coaching and howe I can support you, book a chat - tea n' chat

    9 min
  • 4 Episodes

About

Join Candida on Sip n’ Share for short, insightful episodes. Drawing on her experiences and expertise, she shares thoughts on change, wellbeing, self-trust, and doubt. It’s like an audio post-it note, offering quick inspiration and fresh perspectives. See more at https://candidabradley.com/

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