25 episodes
Sisternomics Monique Caradine Kitchens
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- Business
Welcome to Sisternomics!
The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place.
My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough.
Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.
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How Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of Vontelle
In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function.
They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses.
The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up.
Here are a few highlights from the conversation:
04:34 How we got into the competitive Eyewear Business
12:07 Marketing and Growth Strategies
21:14 Team Building so We can Lead
25:10 Getting into Major Retailers like America’s Best and Building Relationships
26:40 Strategizing for Growth
27:21 The Importance of Mentorship
32:17 Applying for Grants and Funding
40:18 Future Vision for Vontelle
Shop and try on Vontelle glasses virtually at: www.Vontelle.com
Follow Vontelle on Instagram @VontelleEyeWear
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Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket.
Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company. -
Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY
Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated.
These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.
**Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately!
Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
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How Menopause Messes with Your Money and What to do about it
Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough.
Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline?
01:54 Breaking the Taboo: Why Menopause Remains Under-discussed
02:45 The Symptoms of Menopause
07:46 Empowerment Through Self-Care and Understanding
11:36 Navigating Relationships During Menopause
15:34 Practical Advice for Women and Workplaces
24:12 Final Thoughts and Encouragement
Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC
Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
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Marriage & Money
Did you have any in-depth money conversations before you said “I do?”
Probably not.
Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.
Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.
Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.
Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.
Grab your Bae and get these nuggets!
04:09 The Crucial Money Conversations every couple should have
06:27 Strategies for Financial Harmony
12:45 The Ideal Financial Setup for Couples
16:19 Overcoming Money Mindsets and Embracing Kingdom Living
21:26 Celebrating Milestones and Encouraging Healthy Money Conversations
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Connect with Shavonna and grab her book at
https://theBougieWealthGroup.com
On IG: @theBougieWealthGroup
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Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company. -
These 4 things cost women WAY too much.
It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?”
Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny.
Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose.
00:33 The Four Major Obstacles to Women's Success
02:46 Overcoming Fear and Self-Doubt: LaKeisha's Personal and Professional Growth
07:12 The Power of Accountability and Coaching in Transforming Lives
08:26 Journaling as a Tool for Growth and Transformation
09:55 LaKeisha's Seven Day Journal and Its Impact
You can find LaKeisha’s 7-day journal at her website SuccessWithLaKeisha.com or on Amazon. Learn how to work with or become a Certified OverFlow(R) Coach when you click here =================
Connect with the host of Sisternomics, Monique, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
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The money is there. Ask BIG and get paid!
Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today!
It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.
Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally.
00:37 The Confidence Factor: Unpacking Women's Hesitation
03:22 Beyond Confidence: Belief Systems and Fear
05:08 Personal Journeys: From Fear to Fearlessness
08:01 The Power of Coaching and Mentorship
11:54 Real-World Negotiation Stories: Lessons Learned
15:24 Strategies for Successful Salary Negotiations
18:33 Mastering Virtual Negotiations
19:02 Expanding Negotiation Beyond Salary
19:36 A Real-Life Negotiation Story
21:13 The Power of Negotiating Benefits and Bonuses
22:08 Raising Your Fees as a Full-Time Entrepreneur
22:31 The Importance of Self-Worth in Setting Fees
25:33 The Role of Mindset in Achieving Your Worth
32:48 Reflecting on Life After Corporate America
Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here
Cheryl Grace’s website is powerfulpenny.com After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:
What to Say When Asking for a Raise (Script) here
How to Shrewdly Negotiate the Salary You Deserve (Webinar) here
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Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.