60 episodes
Social Anxiety Society Mark Metry
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
-
“I Have No Motivation To Do Anything” - Episode 59
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.
Listen to this episode to learn more on how to get truly motivated!
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com -
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Stress is an everyday part of life.
Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning.
There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation.
Here are 6 of the best stress management techniques you can use today to change your relationship with stress!
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com -
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness.
The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."
Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them.
Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.
The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels.
Master emotional wellness with these five key steps...
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email Me Anytime: markmetry722@gmail.com -
Using Creative Outlets Improves Mental Health - Episode 56
Sometimes, the best mental health habits aren't black & white, like meditation and exercise.
Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.
Sometimes, it takes years and decades for you to discover what that looks like for you.
Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com -
How What You Wear Impacts Social Anxiety - Episode 55
We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.
If we’re going to a formal event, dress formally, or else you will stick out negatively.
Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc.
What you wear matters…
But not for the reason you would think.
We probably don’t think twice about what we are going to wear and how it may impact ourselves and our anxiety. Today we will discuss the role of our clothes and social anxiety.
Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
- LIMITED TIME - https://www.markmetry.com/group-coaching
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com -
The Subtle Art of Not Trusting Your Brain - Episode 54
Do you trust yourself? I hope so because you should trust yourself.
But, let me ask you a question…
Do you think you know the most about yourself compared to others?
Probably yes.
But, do you know yourself more than your brain knows you? Maybe not.
Your brain knows everything about you and more.
In this episode, we will talk about the subtle art of not trusting your brain…
Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
Customer Reviews
An essential ‘weekly check-in’ that’s so positive and kind!
Lots of podcasts are just another altar at which we are expected to worship the chronically flawed ego of the host. They can still be good, but they’ll never get the best from their guests, and their objective isn’t to make their listener feel better about themselves. They’re kind of a microcosm of what’s wrong with a lot of work culture. This podcast is the complete opposite of that. Listening to it gives you hope, provides you with insight into how you can enjoy your life more, still achieve at work and not lose your mind. It’s so obvious that Mark Metry cares about his audience, and is driven to help. Do yourself a HUGE favor, subscribe and listen.
Great Insights from Real People
This podcast has helped me to understand the immense value of the mindset we adapt and what we can learn when we really take the time to listen to fellow human beings. This is one of those podcasts that has helped me to define what success means to me. The quality of the guests Mark interviews is very impressive, the insights they share are relatable and helpful in a practical way.
Inspirational Interviews with people who are very real
I've just discovered Mark Metry's podcasts via a LinkedIn connection and they're so deeply refreshing. His conversations are real, no rah rah rah. It's two people being honest, open and constructive in a very creative way. Mark's approach allows us get to know his guests beyond the details of their business, as well as what their business offers. It makes for a much more complete picture and is infinitely more satisfying than the standard promo interviews one hears so frequently.