Social Fabric Podcast Andrea Splendori

Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world.

Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back.



You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page



Caroline's Music Choice:



Sign your Name - Terence Trent D'arby(Sananda Maitreya)

Groove is in the Heart - Deee Lite

Hit the Road Jack - Ray Charles



For more information and more episodes, visit www.socialfabric.ie

This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.



For more information visit www.socialfabric.ie

This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.

The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell.



For more information visit www.socialfabric.ie

Clare McKenna is a well-known broadcaster and host of the Alive & Kicking show on Newstalk, a programme that looks at ‘health’ in the widest sense of the word.

She is also a health coach with a mission to help people find what works for them to live life with more vitality and repair relationships with food and body.



In this conversation Clare kindly shared with me some aspects of her life journey that brought her to the world of broadcasting, but also some lovely stories about her dad, her family and the importance of friendships and connections.



Clare's Music Choice

Ex-Factor - Lauryn Hill

Follow the sun - Xavier Rudd

Time in a bottle - Jim Croce



You can find out more about Clare's work on Newstalk and on her website Nourish Yourself

Stephen Donnelly is currently studying as a psychotherapist and counsellour, he is an artist and works as a freelance creative designer.

In this candid conversation Stephen talks about his growing up in Dundalk, Co.Louth, being gay and of his relationship with alchool.



Stephen's Music Choice

ABBA - Dancing Queen

Sexy Boy - Air

Heroes - David Bowie (Mackenzie Johnson's Cover)



To know more about Stephen check out his LinkedIn page



For more information and episodes visit www.socialfabric.ie



Warning

If you have been affected by any of the topics in this conversation, please do seek professional help.

Laura is an experienced TV and radio presenter and an award-winning voice-over artist. She has extensive experience as a broadcaster on radio and television, with more than twenty years in the business. She is currently a presenter on East Coast FM’s breakfast show ‘Rob & Laura Show’’ while continuing her work as a freelance voice-over artist.



For more about Laura visit her LinkedIn page or East Coast FM



Laura's Music Choice

Tom Odell - Another love,

Hans Zimmer - You’re so cool

The Beatles - Here There and Everywhere



The title tune is Happy & Shining by the Round.About.Us



For more information visit www.socialfabric.ie