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In our first pilot episode, Heather Mclellan (owner and founder of HKM22 Consulting) chats with Julia Langley, a former featured singer with Cirque du Soleil whose career on tour was impacted by a chance encounter between her bicycle and a jeep - leaving her with multiple injuries and PTSD, and needing a change in her career plan. 
In just over 30 minutes we explore many facets of injury, recovery and their impact on work and running a business, from denial of how bad things really are, developing PTSD down the line, realising "it" takes much longer than you imagined and trying to go back to work a bit too soon (very common in business owners!). 
But then considering the new perspectives and opportunities that a change of life circumstances can be a catalyst for - the choice to return to the way of life before injury, or to create a new way of living and working for the future afterwards that enfolds true self care - prioritising personal health management as a non negotiable part of running a healthy business.
Top tips from Julia include managing anxiety, getting enough sleep, using exercise and moving your body as your super power, and having the unstoppable, unrelenting grit to keep going in the tough times, and ultimately bounce back in business.

Find out about the amazing work of Yorkshire Air Ambulance helping to save lives across Yorkshire.
Helen tells James about what they're up to and how people can help.
Recorded at SAM Networking Expo in Huddersfield in April 2024.
Find our more at yaa.org.uk

Mike Hall takes boring and bland wall and makes them look fantastic using brand colours.
James finds out more about MJH ArtStudio.
Recorded at SAM Networking Expo in Huddersfield in April 2024.
Find out more at mjhartstudio.com

Happy Days supports those in crisis and the homeless in Halifax.
Sharon tells James about their fantastic work and celebrating their 10th anniversary.
Recorded at SAM Networking Expo in Huddersfield in April 2024.
Find out more at happydaysuk.org

Financial adviser James Cunningham tells about the work he does to help people realise their goals and dreams.
Find out more by searching 'Navigation Wealth Management' or contact James on 07572 960986.
Recorded at SAM Networking Expo in Huddersfield in April 2024.

We caught up with marketer Lou Berry at SAM Expo 2024 to discuss current trends and what's working and what's not.
Connect with her at www.linkedin.com/in/lou-berry-36483b20/