685 episodes

Spiritual Teachings, where Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.

Sounds True: Insights at the Edge Tami Simon

    • Religion & Spirituality
    • 4.9 • 23 Ratings

Spiritual Teachings, where Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.

    Awe and a Meaningful Life

    Awe and a Meaningful Life

    In this podcast, Sounds True’s founder, Tami Simon, speaks with Dr. Dacher Keltner about his inspiring work and his exploration of how the experience of awe, gratitude, empathy, and other prosocial emotions is intimately tied to our capacity to live a life of meaning. Tami and Dacher discuss Charles Darwin’s study of emotions and how “survival of the kindest” may be more true than “survival of the fittest”; the connection between emotions and ethics and the changing nature of power; the instinct of sympathy; making kindness your core principle; choosing prosocial emotions in stressful, energy-draining situations; “vagal superstars” and the practice of compassion; establishing healthy boundaries to avoid empathic distress (or taking in other people’s suffering); creating positive changes in the health-care system; the experience of awe in the presence of another person; and more.

    • 1 hr 6 min
    The Art of Holding Space

    The Art of Holding Space

    Matt Kahn is a spiritual teacher and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. More than 20 million YouTube channel viewers are finding comfort, inspiration, and relief from the challenges of daily life through his intuitive updates and helpful, uplifting, heart-centered messages. Matt is the author of the books Whatever Arises, Love That: A Love Revolution That Begins with You, Everything Is Here to Help You: Finding the Gift in Life’s Greatest Challenges, The Universe Always Has a Plan: The 10 Golden Rules of Letting Go, and most recently, All for Love: The Transformative Power of Holding Space. 



    In this podcast, Sounds True’s founder, Tami Simon, speaks with Matt Kahn about his new book and how it emerged as part of his own journey of healing and integration. Tami and Matt discuss heart-centered consciousness and “how truth moves,” the healing work of processing our past, how we are at once human and divine beings, gratitude for all of our experiences, speaking from a place of wholeness, the power of mercy, validating our own feelings, dialoguing with our fear, the practice of dynamic listening, a challenge for “advice-givers,” the difference between holding space and spacing out, and more.

    • 57 min
    How Do We Sustain an Open Heart?

    How Do We Sustain an Open Heart?

    In this podcast, Sounds True founder Tami Simon speaks with Dr. Eve Ekman about deepening our emotional awareness and developing our capacity to keep our hearts open, especially when working with others. Their conversation explores why some people experience burnout while others do not in the same situation; Eve’s work with her father on the Atlas of Emotions and its goal to help us calm the mind; the concept of emotion granularity; the practice of decentering to diffuse the power of an emotional experience; interoception and how it relates to being present; “unhooking from the narrative” when we find an emotion has been re-triggered; emotions as timelines that tell a story; the ongoing debate about the nature of anger; using technology as a force for good; sustainable empathy; emotional resonance and cognitive appraisal, and how these become a crucial juncture for empathy; repairing our health-care system while empowering those who work in it; what the research tells us about the importance of finding meaning; and more.

    • 1 hr 4 min
    Living Untethered

    Living Untethered

    In this podcast, Michael joins Sounds True’s founder, Tami Simon, to speak about his latest book. Tami and Michael discuss the first question for the spiritual journey, “Are you in there?”; the “three-ring circus” of the outside world, the thoughts in your head, and the emotions that emanate from your heart; the energy of Shakti; removing the samskaras (or energy blockages) within you; resistance, will, and accepting reality; practicing the little things—the “low-hanging fruit”—on the path of surrender; the proper use of positive thinking; the mantra “I can handle this”; witness consciousness and the practice of “relax and release”; the art of transmutation; piercing the spiritual heart; and more.

    • 1 hr 11 min
    The Life-Changing Science of Spontaneous Healing

    The Life-Changing Science of Spontaneous Healing

    In this eye-opening, hope-giving podcast, Sounds True founder Tami Simon speaks with Dr. Rediger about his personal journey—from an upbringing in a traditional Amish household, to how he “ran away to college” and began a deep exploration of the connection between faith and medicine, and what is truly possible on the journey toward health and healing. Tami and Dr. Rediger discuss the sometimes competing, sometimes cooperating worldviews of science and spirituality; the unfortunate absence of curiosity in so much of science and medicine; lifestyle illnesses as the root cause of most health challenges in the Western world; his four pillars of health: nutrition, immunity, stress response, and what he calls “healing your identity”; retraining the beliefs that are holding us back; understanding and healing trauma; facing our shadows and waking up to our own inherent value and dignity; and much more.

    • 1 hr 1 min
    No Struggle, No Swag

    No Struggle, No Swag

    In this podcast, George speaks with Sounds True founder, Tami Simon, about seeing clearly, loving greatly, and "finding your swag" through the struggles we encounter in pursuit of our goals. George and Tami discuss: His personal journey from the basketball court to the path of meditation and mindfulness; the Four A's: awareness, acceptance, action, and assessment; right effort and balance, or how "slow is smooth and smooth is fast"; generating hope and optimism instead of falling into fear and negativity; uncovering the "masterpiece" of your inner nature; the importance of self-honesty; "pure performance" in business or athletics; and more.

    • 59 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Nóra Ní Ghráda ,

Tami Simon

I am very grateful for these podcasts. They are enlightening and uplifting. Thank you 💜

berm17 ,

Tami speaking with Thomas Hübl

Wow! I have listened for a second time. And I will listen again. This such a wonderful interesting informative interview. There is so much to learn from this episode. We need to hear this deeply and firmly. I have also purchased Thomas Hübl’s book. “The Power of We’ A truly wonderful book. Thank you Tami and Thomas 🙏🏼

namaskar4mkriti ,

Episode of gaur Gopal Das

This episode of an hour was pure bliss and loads of life lessons and insights which are going to be with me all through my life. I loved it.

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