SPC SPC

Today SPC Coaches Nathan, Emily, Freya and Annie  sit down and share their insights and perspectives on why so many teenage girls disengage with sport when leaving school.

Women in Sport conducted a survey of 4000 adolescents of girls and boys understand the similarities and differences in their attitudes towards sport and physical activity

'Too many girls are disengaging from sport and exercise in their teens. This is huge compared to boys – a significant missed opportunity'

Full article here

Part 1 of a 2 part series looking at ways to speed up your results!!

This week is focussed on the gym with Nathan, Tom and Harry discussing various ways you can reach your goal more effectively and not waste precious time in the gym!

Trying to keep these latest episodes to around 20 minutes to make them more accessible and useful to our listeners! 

Part 2 focussing on Diet coming soon...

This week, Harry and Nathan are joined by Joss from complete sports medicine to discuss all things related to training and injuries.  If you exercise, whether thats in the gym, playing sports or doing yoga, you need to accept that sadly injuries may occur.  In those instances it's important to know how to expedite your recovery or mitigate further damage whilst maintaining a level of activity.  Enter Joss.....

Joss has been working with our clients for a number of years now and has become a tried and trusted partner of SPC. It's great that we were able to steal her away from her busy schedule to get her insights on this important topic.

For more information or to get in contact with Joss follow the link below

Complete Sports Medicine

In this episode Harry, Nathan and Tom discuss a few of our favourite fitness industry myths, facts and some useful tips for optimising your training if you are in your 30's.

Our Top Supplement Picks

In this latest episode Harry and Tom talk about some of the fundamentals that underpin SPC's attitude and culture toward its clients. What principles guide the owners decisions and aspirations for continuing development and how that culture filters through the entire team of coaches.

(Please note, the Nutrition seminar which is referenced as being on the 21st of August is in actual fact on the 7th of August. Please speak to your coach for more details.)

Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you! 

Diet + Training + dedication = Results