1 hr 8 min
Speaking your truth Dinner with your Demons
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- Mental Health
Hello lovely people!
My mum and I sit down and talk assertiveness, friendships and a whole bunch of other unplanned things. I hope you are all staying well.
For help with cultivating assertiveness I would reccomend The Gottman Institute (i found an article on tips on asserting yourself when I googled: how to be assertive gottman. Also, there are lots of worksheets and pdfs available on the internet to help you practice the skills! I don't think you can click on hyperlinks so I'm afraid you'll have to do a couple of quick searches.
As always feel free to reach out and I wish you all the goodness in the world. 3
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Send in a voice message: https://podcasters.spotify.com/pod/show/dinnerwithdemons/message
Hello lovely people!
My mum and I sit down and talk assertiveness, friendships and a whole bunch of other unplanned things. I hope you are all staying well.
For help with cultivating assertiveness I would reccomend The Gottman Institute (i found an article on tips on asserting yourself when I googled: how to be assertive gottman. Also, there are lots of worksheets and pdfs available on the internet to help you practice the skills! I don't think you can click on hyperlinks so I'm afraid you'll have to do a couple of quick searches.
As always feel free to reach out and I wish you all the goodness in the world. 3
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dinnerwithdemons/message
1 hr 8 min