66 episodes

Daily meditations, mindfulness interviews, and other ways to make your life better.

Splendid Yoga Morgan Balavage

    • Mental Health

Daily meditations, mindfulness interviews, and other ways to make your life better.

    Daily Meditation: The more you have the more you can give: an interview with Melissa Corter

    Daily Meditation: The more you have the more you can give: an interview with Melissa Corter

    Let's chat with intuitive coach Melissa Corter about why it is exactly that you are stressed about money.
    Because you are, aren't you?
    Telling yourself how little money you have?
    Getting yourself all worked up about it?
    We talk about why that might be, and how to resolve it.
    Have a listen.

    • 10 min
    Daily Meditation: Affirmations for Wealth and Success

    Daily Meditation: Affirmations for Wealth and Success

    Let's do some affirmations to align yourself with wealth and success.

    Have a seat.

    Repeat after me.

    • 10 min
    Daily Meditation: On Saucha (or how to be your own best friend)

    Daily Meditation: On Saucha (or how to be your own best friend)

    The Yoga Sutras demand cleanliness in order for an optimum human experience.

    Not just a clean house, though that’s certainly part of it.

    Go make your bed.

    Go do the dishs.

    Listen to this while you’re doing it.

    You’ll be done before the recording is done.

    Then we can work on cleaning your human suffering off your divine self.

    Let’s do it.

    • 15 min
    Daily Meditation: This Is What It Feels Like To Be Human

    Daily Meditation: This Is What It Feels Like To Be Human

    This is what it feels like to be human:

    scary

    bored

    grateful

    joyful

    All of it is worthy.

    All of it is the experience of being human.

    This is what it feels like to have a body.

    This is what it feels like to breathe.

    This is what it feels like to be human.

    This is what you do to make it easier to be human.

    • 10 min
    Daily Meditation: On Fear and Hopelessness

    Daily Meditation: On Fear and Hopelessness

    Pema Chödrön tells us that hopelessness is the solution to fear.

    We are in a period of losing our footing.

    Things that felt familiar and secure …aren’t.

    Everything you knew to be true …isn’t.

    This is a beautiful time to liberate yourself from anything that doesn’t serve you.

    This is a beautiful time to practice gratitude for what you have.

    Because we’re about to learn just how little we can live with.

    We may as well be grateful for it.

    It makes it easier.

    Promise.

    • 9 min
    Daily Meditation: Sunlight Meditation for Immunity

    Daily Meditation: Sunlight Meditation for Immunity

    Y’all, we are in a PANDEMIC!

    Here’s what I love about it:

    The whole world, en masse, is being asked to heal.

    You’ve seen the stories of dolphins and swans exploring the Venice canals for the first time.

    Polluted parts of China are clearing up and seeing sunlight.

    That’s what we’re going to bring in today.

    This is a meditation for creating healing, protective energy.

    If you’re stuck at home and realizing that your choices have not brought you closer to your heart, this will help.

    If you’re stuck at home and feeling the effects of a virus ravaging your system, this will help.

    If you’re out in the world helping each other, this will help.

    This is the meditation I give my lightworkers who are walking into hospitals and orphanages and disaster zones, places where disease flourish.

    Do the common sense things: wash your hands. Stay home. Touch each other’s souls, not each other’s hands.

    Protect yourself while you’re doing it.

    Be well, friends.

    • 10 min

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