On this week’s episode you’ll find out how to stay motivated for winter and if you need to, how to prepare for spending more time with family and the inevitable stresses that can come with the festive season.
Host Kelly Crichton, is joined by both resident experts in life coaching Amana Walker and Kay Woodburn to share their tips on how to beat the winter blues. Kay has some great advice when it comes to using our time in the evening productively and tips that will have you springing out of bed in the morning regardless of the dark mornings or bad weather.
If you’re anticipating some anxiety around family time in the coming festive season Amana Walker advises us that perfection isn’t realistic and you need to delegate if you’re under pressure to entertain. She also talks us through what to do if things aren’t as picture perfect as the Christmas ads would like us to think they should be.