94 episodes

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance.

Stay in touch through @STCfit_Learning on Facebook and Instagram.

STCfit Learning Podcast STCfit

    • Fitness

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance.

Stay in touch through @STCfit_Learning on Facebook and Instagram.

    Ep 92 - Strategies for success

    Ep 92 - Strategies for success

    Ep 92 is out on all your favourite platforms!

    This week's topics:
    1. Unprepared for the pandemic 10:44
    2. Adjusting to a new lifestyle/mindset 19:27
    3. Having intentional daily structure 33:49
    4. Different KPI's for different people 41:01

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 1 hr 1 min
    Ep 91.5 (Bonus) - Aus govt economic response: What it means for you

    Ep 91.5 (Bonus) - Aus govt economic response: What it means for you

    Ep 91.5 (Bonus) is out on all your favourite platforms!

    This week's topics:
    1. What is 'Jobkeeper'? 4:30
    2. What does this mean for PT's? 9:47
    3. How can you apply, and what
    do you need to have ready? 21:35
    4. What if I don't need this package? 28:42

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 34 min
    Ep 91 - Gyms are closed for 6 months

    Ep 91 - Gyms are closed for 6 months

    Ep 91 is out on all your favourite platforms!

    This week's topics:
    1. Training variables to work with 13:23
    2. Training for positioning / failure 23:46
    3. Movement centric programming 38:36
    4. Muscle centric programming 49:03
    5. Str / Phys / Fat loss expectations 58:27

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 1 hr 6 min
    Ep 90.5 (Bonus) - Financial advice for PT's / business owners

    Ep 90.5 (Bonus) - Financial advice for PT's / business owners

    Ep 90.5 (Bonus) is out on all your favourite platforms!

    This week's topics:
    1. Govt stimulus for PT's & the caveats 4:09
    2. Non-GST sole traders: New start / Super 10:46
    3. GST paying businesses, PAYG tax packages,
    what to talk to your accountant about 15:06
    4. Can suspend what creditor payments? 22:09
    5. Where to go for more resources 27:13

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 33 min
    Ep 90 - Systems for when sh*t hits the fan

    Ep 90 - Systems for when sh*t hits the fan

    Ep 90 is out on all your favourite platforms!

    This week's topics:
    1. The current situation for PT's
    and gym goers - What to do? 11:40
    2. What should new PT's be doing? 29:55
    3. What if my gym closes? 35:33
    4. There will be an upswing 38:28

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 53 min
    Ep 89 - Training variables - Sh*t that matters

    Ep 89 - Training variables - Sh*t that matters

    Ep 89 is out on all your favourite platforms!

    This week's topics:
    1. Consistency = eventual reward 13:57
    2. Proficiency: Effort isn't enough 33:30
    3. Volume is nothing without effort 39:45
    4. Exercise selection: Get specific 45:08
    5. How effective is your volume? 58:15
    6. Rest, tempo, session duration 1:08:33

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

    • 1 hr 29 min

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