4 min
Straight Talk About Macro's Strength Foundation
-
- Fitness
A basic intro to macros (macronutrients). Let's get into this buzzword in the fitness industry. What are macros's and what do they mean for your health and fitness goals? Also - No matter what you have heard fruit is NOT the enemy of your diet goals. How many people do you know that are super out of shape that eat ONLY fruit?
Stay tuned for all things health, fitness, lifting, training, and more on the Strength Foundation Podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/strengthfoundation/message
Support this podcast: https://podcasters.spotify.com/pod/show/strengthfoundation/support
A basic intro to macros (macronutrients). Let's get into this buzzword in the fitness industry. What are macros's and what do they mean for your health and fitness goals? Also - No matter what you have heard fruit is NOT the enemy of your diet goals. How many people do you know that are super out of shape that eat ONLY fruit?
Stay tuned for all things health, fitness, lifting, training, and more on the Strength Foundation Podcast.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/strengthfoundation/message
Support this podcast: https://podcasters.spotify.com/pod/show/strengthfoundation/support
4 min