Strength training for runners with Tashi Skervin-Clarke Cook Eat Run

Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!) 
This week's episode is sponsored by Runners Need and Brooks Running UK. 
Follow Tashi: 
Instagram @tashi_skervinclarke @tscmethod
www.tcsmethod.com 


Follow Charlie: 
Instagram @Charlie Watson 
Blog www.therunnerbeans.com 

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