Strength Training: How to Invest In Your Fitness Bent On Better

In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in your future health.



Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.



Want more info, or ready to get started?

Click here: https://bit.ly/35zhRFI

Or email me at Matt@bentonbetter.com



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Site: http://www.bentonbetter.com

The Bent On Better Podcast: https://goo.gl/C4dwqp

The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq



Bent On Better / How-to / Fitness / Health

Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions

Starring: Bent On Better Small Group Personal Training in West Chester, PA





Music in this video is used under license from the rights holder: 

Fresh Hip Hop by Trending Music



Timestamps:

00:00 - Intro

01:00 - About Lynn

02:09 - The passion for pre/post-natal fitness

05:50 -  Keeping members out of pain

08:22 - Working as a team 

09:42 - Something about wellness and fitness trends

10:37 - The proper fitness foundation

11:20 -  Focusing on what works for you

13:00 - Strength training as an investment portfolio

16:10 - Knowing when to take time off



In this episode, Lynn discusses the importance of exercise during and after pregnancy. You'll also learn why strength training is a vital part of investing in your long-term health, how to get started, and how to keep going.