28 episodes

Yoga nidra guided meditation practices to restore your body, mind and spirit.

Supernova Yoga Nidra Podcast Shannon McPhee

    • Alternative Health

Yoga nidra guided meditation practices to restore your body, mind and spirit.

    Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

    Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

    As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing practice.

    • 52 min
    Supernova Yoga Nidra Podcast - Episode 28: Guardian and Guide

    Supernova Yoga Nidra Podcast - Episode 28: Guardian and Guide

    Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.

    • 45 min
    Supernova Yoga Nidra Podcast - Episode 27: Growing Insight

    Supernova Yoga Nidra Podcast - Episode 27: Growing Insight

    When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.

    • 47 min
    Supernova Yoga Nidra Podcast - Episode 26: Facing Fear with Love

    Supernova Yoga Nidra Podcast - Episode 26: Facing Fear with Love

    Fear holds us back so often. This practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.

    • 39 min
    Supernova Yoga Nidra Podcast - Episode 25: Witness of Gratitude

    Supernova Yoga Nidra Podcast - Episode 25: Witness of Gratitude

    Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.

    • 41 min
    Supernova Yoga Nidra Podcast - Episode 24: The Opportunity to Listen

    Supernova Yoga Nidra Podcast - Episode 24: The Opportunity to Listen

    The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.

    • 42 min

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