Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.
Take The Stairs
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The Gym, Insecurities and Ego
Welcome back to Sweat Thrive Glow! Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. Make good choices, look both ways. Love you the dang most! KB
Welcome back to Sweat Thrive Glow...If you only listen to one episode... let this be the one! Thank you for growing and sharing your goals with me. HERE Is your free goal template!! Enjoy!!Make good choices. Look both ways. Love you the dang MOST!!KB
The Secret to Everything You Have Ever Wanted
Welcome back baby! This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! Make good choices. Look both ways. Love you the dang most!! KB
Using Time Management + Self Discipline to Achieve your Goals
Welcome Back to STG! Today we are swan diving Into time management, finding discipline and getting the most out of your day! I promise you have the time to achieve all your wildest dreams!!Make Good Choices! Look Both ways! LOVE YOU THE DANG MOST Katie...
Sustainable Confidence + Self Worth
HAPPY NEW YEAR!! This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.Do me a favor, If you liked this episode, leave a review, share with a friend or...