10 episodes

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!

Reis Fit Live Josh Reis

    • Nutrition

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!

    Eating Well with Partners

    Eating Well with Partners

    Is it tough to eat healthy when your partner/spouse or family doesn’t? Listen to today’s episode for some quick tips on how to handle it! Subscribe and leave a review, and follow us online at @reisfitfoods !

    • 8 min
    Breakfast Boredom Busters

    Breakfast Boredom Busters

    Sick and tired of the same thing each morning? Finding yourself skipping breakfast altogether? Today’s episode is all about easy and healthy ways to start your day off right! Please subscribe and leave a review, and find us online @reisfitfoods

    • 8 min
    Obesity Blues

    Obesity Blues

    Are you an emotional eater? I’ve been there and this is what today’s episode is about! So take a listen, subscribe, leave a review, and find me on social media @reisfitfoods - have a great day!

    • 10 min
    Anchors of Good Nutrition

    Anchors of Good Nutrition

    What are the 5 most important things we need to be doing every day to live a healthy life? Listen to today’s podcast to find out! Subscribe, leave a review, and follow us online at @reisfitfoods

    • 4 min
    Excuse, excuses, excuses!

    Excuse, excuses, excuses!

    What excuses do you use to hold you back from eating well, exercising, or getting in shape? Let’s discuss! Please subscribe and leave us a review, and follow on social media @reisfitfoods !

    • 12 min
    Weight Loss Goals

    Weight Loss Goals

    What are healthy goals for weight loss, and how do we figure them out? Subscribe to this podcast and make sure to find us on social media @reisfitfoods !

    • 14 min

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