32 episodes

Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies. 

Table For One Rebecca Clyde

    • Nutrition

Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies. 

    Episode 32: Cooking for One Interview with Jackie

    Episode 32: Cooking for One Interview with Jackie

    I talked with Jackie, who is a software/web developer in San Francisco, she shares her tips to cook for one:
    -Prep ahead of time: stick to a veggie & protein for the week. especially veggies.
    -Prep veggies all at once, do protein then too.
    -Air fryer! great to not overcook and also if you don’t like handling raw meat
    -If you’re really busy, prep on a weekend or a time you can
    -Plan days you can cook things & do it!
    -Add extra spicy mustard + apple cider vinegar to brussels sprouts.

    • 34 min
    Episode 31: How Much is Too Much Fast Food? An interview with Nina, of Feel Good Eating.

    Episode 31: How Much is Too Much Fast Food? An interview with Nina, of Feel Good Eating.

    We talked about fast food, what to do if you don’t like to cook, and really talk about eating out after I had a conversation with a previous guest, Amanda about eating out and her feeling bad about eating out more than she wanted. This is so universal and warranted an episode all on it’s own.

    Nina doesn’t like to cook, we talked about what she does to feed herself. She brought up an article about how eating is more than just fueling ourselves or EATING. This encapsulates our conversation really we

    • 37 min
    Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

    Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

    Today, on the Table for One podcast, Rebecca shares a few ideas about setting New Years Resolutions in 2020. I'm a huge fan of addressing our stress levels and setting intentions/goals about stress, finding more enjoyable things to do, foster connections, and eat delicious food. I've spent time creating recipes that are easy, quick, and have tips to use up the remaining ingredients you bought for that recipe. You can find these recipes over on Nourish Nutrition Blog.

    • 10 min
    Episode 29: An Interview with Beth of Budget Bytes

    Episode 29: An Interview with Beth of Budget Bytes

    Today, on the Table for One podcast, Rebecca interviews Beth of Budget Bytes. We talked about ways to save money on food, cook easy and delicious meals, and just cooking for one. We talked about getting creative in the kitchen & what to do if your recipe doesn’t turn out. She shares her tips for using citrus in recipes. And finally we talk about Beth’s favorite super easy base recipes to keep in her back pocket.

    • 24 min
    Episode 28: Interview with Rachel, a Brooklyn Based Dietitian

    Episode 28: Interview with Rachel, a Brooklyn Based Dietitian

    Rebecca interviews Rachel, A Brooklyn based dietitian. She works 35 hours a week as a dietitian and teaches a weight lifting class. Rachel shared her tips to experiment with ways to use an ingredient in different recipes, give yourself permission to try different foods, get an inexpensive rice cooker, batch cook ingredients while doing laundry or other things, and don’t feel like you always have to eat undistracted. She finds her recipes on the Minimalist Baker blog and the Mealime App.

    • 33 min
    Episode 27: What about Intuitive Eating? with Rachel Larkey

    Episode 27: What about Intuitive Eating? with Rachel Larkey

    Today, on the Table for One podcast, Rebecca talks to Rachel Larkey, a food loving dietitian in NYC about intuitive eating. We talk about how we were both introduced to intuitive eating, what it is, and what it isn’t.  

    • 36 min

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