789 episodes

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Tactical Living Ashlie and Clint Walton

    • Education

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

    E796 The Blue Mindset: Cognitive Skills for Police Officers

    E796 The Blue Mindset: Cognitive Skills for Police Officers

    In this episode, we explore essential cognitive skills (Affiliate link) that every rookie cop must master to succeed on the force. Our hosts, Coach Ashlie Walton and Sergeant Clint Walton, delve into the mental tools that are crucial for handling the diverse challenges of policing effectively. From critical thinking to emotional intelligence, learn why these skills are vital and how they can be developed and applied in the field.

    What You’ll Learn:
    Situational Awareness: This skill involves being hyper-aware of your environment and being able to read subtle cues and potential dangers in real time. For police officers, situational awareness can mean the difference between life and death, making it a foundational cognitive skill.

    Decision-Making: Effective decision-making under pressure is critical for law enforcement. We discuss how officers are trained to make split-second decisions that are ethical, legal, and potentially lifesaving, using a blend of intuition and protocol.

    Emotional Regulation: Learn how officers manage their emotions to stay calm and focused during high-stress situations. Emotional regulation helps prevent personal feelings from clouding judgment or escalating conflicts unnecessarily.

    Critical Thinking: Critical thinking allows officers to analyze situations, anticipate potential outcomes, and devise the best course of action. It’s essential for solving complex problems on the job, from investigative work to crisis management.

    Empathy: Understanding and relating to the emotions of others can greatly enhance community policing efforts. Empathy helps officers build trust within the community, de-escalate tense situations, and provide support to victims and witnesses.

    Whether you’re a rookie officer, a seasoned veteran, or just interested in the cognitive aspects of policing, this episode offers valuable insights into the mental toolkit every officer needs to navigate the complexities of their duty effectively and ethically. Tune in to understand why mastering these cognitive skills isn't just about individual success—it's about upholding the integrity and efficacy of the law enforcement profession.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
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    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
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    This episode is NOT sponsored. 
     

    • 11 min
    E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing

    E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing

    Welcome to the Tactical Living Podcast with hosts Coach Ashlie Walton and Sergeant Clint Walton. In this episode of Night Shift Chronicles, we delve deep into the nocturnal world of law enforcement, uncovering the unique challenges and dynamics of working the late shifts. Our guests, seasoned night shift officers, share their firsthand experiences of patrolling the streets when most of the world is asleep. We also explore how this unusual schedule affects their personal lives and relationships back home.
    What You’ll Learn:

    The Night Beat: Discover what makes night shift policing different from day shifts. From reduced visibility to heightened dangers and unique encounters, learn how officers adapt to the dark.

    Psychological Impact: Understand the mental and emotional toll of working odd hours. Our experts discuss strategies for coping with the isolation and stress that often accompany the night shift.

    Family Dynamics: Hear how officers and their families manage the night shift lifestyle. We cover the impacts on family life, maintaining relationships, and handling domestic responsibilities with an opposite schedule.

    Safety Measures: Safety is paramount when visibility is low and risks are high. Learn about the tactics and technologies that help officers stay safe while keeping communities secure.

    Adapting to the Unseen: From unexpected wildlife encounters to dealing with nocturnal crimes, night shift officers share stories of the unusual and unpredictable.

    Community Interactions (Affiliate Link): Explore how community relations are built and maintained at night, including the challenges and advantages of policing after dark.

    Tune in to gain a new perspective on what it means to be "on the beat" when most people are off the clock. Whether you’re in law enforcement, related to someone who is, or just fascinated by the realities of the job, this episode sheds light on the silent hours that shape our safety and society.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 10 min
    E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation

    E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation

    🎙️ Join us as we sit down with the remarkable William (Will) Yeske, a combat veteran of the United States Army who has turned his battlefield wisdom into winning marketing strategies with his company, No Limits Marketing Group (NLMG). Discover how Will's military experiences have shaped his business acumen and his mission to support small businesses through the challenges of the COVID-19 pandemic.

    🔥 "From Combat to Commerce: William Yeske's Journey of Resilience and Innovation"

    Will's journey is nothing short of inspirational:

    🎖️ Veteran Insights: 11 years in some of the most grueling environments, including the notorious Arghandab River Valley—an area that tested the limits of human endurance and comradeship.

    💼 Entrepreneurial Spirit: Post-military, William didn't just transition; he transformed. Leading a marketing firm that integrates military precision with cutting-edge marketing techniques, Will crafts strategies that ensure small businesses not only survive but thrive.

    📚 Academic Pursuits: Amidst managing his business and family life, Will is currently enriching his expertise at Columbia Business School, preparing for even bigger challenges ahead.

    📖 Author and Speaker: Hear about Will's harrowing experiences in Afghanistan as chronicled in his compelling book, Damn the Valley. This gripping narrative offers an unfiltered look into the highs and lows of military life and the unbreakable spirit of those who serve.

    👨‍👦 Family and Future: Balancing life as a dedicated father, partner, and visionary, Will embodies the spirit of resilience and dedication.

    Don't miss this powerful episode that traverses the battlefield to the boardroom with stories of hardship, heroism, and heart. Subscribe now and join Will and our host, Coach Ashlie Walton, for a deep dive into the life lessons that combat can teach all of us about surviving and succeeding, no matter the odds.

    #CombatToCommerce #VeteranEntrepreneur #TacticalLivingPodcast #NoLimitsMarketing #Resilience #MilitaryLife #FirsthandAccount #Leadership #MarketingStrategies #COVID19BusinessRecovery
     
    This giveaway is closed/has ended* 
     
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 29 min
    E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members

    E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members

    From officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. 
     
    Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of mental wellness in professions that demand resilience.

    Get to know your hosts, Coach Ashlie Walton and Sergeant Clint Walton, as they introduce today’s critical discussion on mental health within law enforcement circles.
    Understand the purpose of the episode: to shed light on the silent struggles that many officers endure and to provide insights and solutions for mental wellness.

    Understanding the Landscape:
    Learn about the common mental health issues faced by law enforcement officers, including PTSD, anxiety, and depression.
    Hear statistics and facts that underline the urgency for addressing mental health proactively within these professions.

    Cultural Challenges:
    Explore how the culture of stoicism in law enforcement and the military can hinder mental health discussions and support.
    Discuss the stigma associated with seeking help and the internal and external pressures that contribute to this pervasive issue.

    Personal Stories:
    Listen to anonymized personal accounts from first responders who have experienced mental health challenges. These stories highlight the realities of the job and the human side of those who serve and protect.

    Support Systems and Resources:
    Discover the types of support systems that exist for law enforcement officers, including peer support groups, professional counseling, and wellness programs specifically tailored to first responders.
    Gain practical advice on how to access these resources and what to look for in effective support.

    Preventative Measures and Daily Practices:
    Learn about preventative measures that can help mitigate the onset of mental health issues. This includes regular mental health check-ups, mindfulness practices, and maintaining a balanced lifestyle.
    Get tips on integrating mental wellness practices into daily routines, ensuring long-term health and resilience.

    Community and Family Support:
    Understand the role of community and family in supporting law enforcement officers’ mental health.
    Tips on how families and friends can provide support and how communities can foster a more supportive environment for their first responders.

    Conclusion and Call to Action:

    Recap the discussion on the silent struggles of mental health in law enforcement, emphasizing the need for openness, better resources, and community support.
    Encourage listeners to engage in conversation about mental health, share the episode with peers who might benefit, and subscribe for more insightful content on living tactically in high-stress professions.
    Join Coach Ashlie Walton and Sergeant Clint Walton as they break the silence on mental health struggles in law enforcement, providing you with the knowledge and tools to support yourself or someone you know in these critical roles. This episode is an essential listen for anyone in the first responder community seeking to understand and improve mental health outcomes in law enforcement.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
     
      #policepodcast #policeofficer #deployment #ois #traumarecovery #firstresponder #traumaresponse #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GE

    • 10 min
    E792 Why Do People Always Gatekeep The Good Stuff??

    E792 Why Do People Always Gatekeep The Good Stuff??

    Dive into the world of gatekeeping with us on this episode of the Tactical Living Podcast. Ever wonder why some people withhold information that could greatly benefit others? Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they explore the motivations behind this behavior and its impacts on communities, especially in first responder and military circles.
     
    For the Amazon Influencer training discussed in this show, click HERE (affiliate link). 

    Understanding Gatekeeping:

    Learn about what gatekeeping means in the realm of information sharing.
    Discover the various reasons why people might keep useful insights to themselves, from the desire for control to fear of increased competition.

    Test Taking in Training Programs:
    Hear about scenarios where seasoned officers or military members might withhold crucial test-preparation advice from newcomers.
    Understand how such gatekeeping not only impacts the newcomers’ success but also team cohesion and operational readiness.
    Also discussed is the International Coaching Federation (ICF) exam. 

    Amazon Influencing Secrets:
    Explore how similar competitive behaviors manifest in the civilian sector, particularly among Amazon influencers who guard their successful strategies.
    See how these commercial practices mirror those in military and first responder environments and what that means for professional conduct.

    The Impact of Gatekeeping:
    Delve into how maintaining secrets can foster environments filled with mistrust and competition rather than collaboration and support.
    Consider the potential repercussions on morale and efficiency when essential knowledge is not shared, particularly in critical fields like law enforcement and military operations.

    Promoting Openness and Cooperation:
    Get tips on how both individuals and leaders can cultivate a culture of openness and sharing.
    Celebrate success stories where transparency has led to improved outcomes for teams and entire organizations.

    Episode Wrap-Up:
    Recap the discussion on the downsides of gatekeeping and its broader effects.
    Reflect on the benefits of sharing knowledge to enhance group performance and personal growth.

    Call to Action:
    Reflect on your own experiences with gatekeeping and consider what changes you can initiate to promote a more open environment.
    Share your stories or suggestions on how to foster openness in competitive settings, and engage with fellow listeners to spread support for a more collaborative future.
    Tune into this episode to better understand how breaking down the barriers of gatekeeping can lead to more robust and supportive networks, especially in professions where unity and rapid information sharing are crucial. Whether you’re actively serving, training, or navigating a civilian role, this discussion will equip you with insights to challenge the status quo of gatekeeping. Join us to help pave the way for a more cooperative and open professional landscape.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
      #policepodcast #policeofficer #lifecoach #amazoninfluencer #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented

    • 10 min
    E791 Healthy Habits First Responders Are Adopting in 2024

    E791 Healthy Habits First Responders Are Adopting in 2024

    In this timely episode of the Tactical Living Podcast, we explore the evolving landscape of health and wellness within the first responder community. As we head deeper into 2024, more and more first responders are embracing a holistic approach to health, integrating physical, mental, and emotional wellness into their daily routines. Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they delve into the top five ways first responders are adopting healthy habits, offering insights and practical advice to help those on the front lines maintain their well-being.

    Overview of the importance of health and wellness for first responders.

    Introduction to the top five healthy habits that are gaining traction among first responders in 2024.

    Top Five Healthy Habits:

    Prioritized Mental Health Check-ins:

    First responders are increasingly scheduling regular mental health check-ins with professionals to manage stress and prevent burnout.
    Discussion on how these proactive measures are becoming a standard part of health maintenance, much like physical fitness.

    Adoption of Mindfulness and Meditation:

    Growing number of first responders are integrating mindfulness practices and meditation into their daily routines to enhance focus, reduce stress, and improve overall mental resilience.
    Exploration of apps and programs specifically tailored for first responders' unique stressors.

    Structured Physical Fitness Programs:

    Highlight on tailored fitness programs designed to cater to the physical demands of first responder work, including strength, flexibility, and cardiovascular health.
    Examples of departments incorporating these programs into their daily or weekly schedule.

    Nutritional Adjustments:

    More first responders are embracing nutrition plans that focus on sustaining energy levels and improving health outcomes.
    Insights into how dietary changes are being supported and implemented at an organizational level.

    Enhanced Peer Support Systems:

    The role of peer support in fostering emotional and psychological well-being is being recognized as essential.
    Discussion on the formation of peer groups within departments that provide support and share strategies for maintaining health.

    Recap of the key ways first responders are revolutionizing their approach to health and wellness.
    Encouragement for listeners to consider how these habits can be integrated into their own lives, regardless of their profession.

    This episode not only highlights the significant strides being made in how first responders care for themselves but also provides valuable lessons that can be applied across various demanding professions. Tune in to discover how these frontline heroes are leading the way in health and wellness as we move into 2024.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@

    • 10 min

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