17 episodes

On Tai Talks, we talk about Health and Fitness that includes living our principles and how to be 1% better every single day. Everything that includes nutrition, training, and practices I use and what over fitness experts use to get to the next level.

TAI Talks TAI Talks

    • Health & Fitness

On Tai Talks, we talk about Health and Fitness that includes living our principles and how to be 1% better every single day. Everything that includes nutrition, training, and practices I use and what over fitness experts use to get to the next level.

    WHY YOU NEED TO FAST

    WHY YOU NEED TO FAST

    If you aren't fasting, you're dying. If you aren't following a fasting lifestyle, you are ultimately dying, the fucken end. 

    • 8 min
    Are You 100% Committed?

    Are You 100% Committed?

    The reason why you are stuck isn’t because you’re broke, or have no time, it’s because you aren’t willing to break the cycle of being where you are today

    • 10 min
    TAI TALKS EPISODE #14: Understanding Nutrition and How to Get Started

    TAI TALKS EPISODE #14: Understanding Nutrition and How to Get Started

    Nutrition 101

    • 8 min
    TAI TALKS EPISODE 14: THE TURNING POINT, THE REASON FOR HIS SUCCESS... FT. VAN

    TAI TALKS EPISODE 14: THE TURNING POINT, THE REASON FOR HIS SUCCESS... FT. VAN

    In this episode, my client Van who has been in my VIP program for the last 5 months has made huge improvements in his health! Going from 385 to 335lb using my system has helped him achieve outcomes he couldn't do before. Not only was he losing weight, he has been able to fight fatigue, create space for himself, and create a lifestyle that is sustainable for this daughter. 

    Here is a quick story about him...

    • 21 min
    TAI TALKS EPISODE 13: HOW TO BUILD HABITS, DEALING WITH ANXIETY, PERSONAL STRUGGLES AND MORE... FT JORDAN

    TAI TALKS EPISODE 13: HOW TO BUILD HABITS, DEALING WITH ANXIETY, PERSONAL STRUGGLES AND MORE... FT JORDAN

     We just straight RAW with this podcast, straight up truth and just speaking our mind. We literally could have talked for hours because that's what we do on a daily basis.  We discussed about creating habits, building habits, setting goals, our own personal struggles and how we're dealing with it right now.   Other platforms  Spotify:https://open.spotify.com/show/2jKdNq3...  

    • 1 hr 23 min
    TAI TALKS EPISODE #12: HOW TO FIND THAT NEW IDENTITY

    TAI TALKS EPISODE #12: HOW TO FIND THAT NEW IDENTITY

    Tough questions to answer a really important topic on personal development. Come join this episode with a pen and paper, we’re going deep

    • 16 min

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