6 episodes

Health, fitness, nutrition and what we do.

Tailormade Health and Fitness tailormadefitness

    • Health & Fitness

Health, fitness, nutrition and what we do.

    Episode 6: Strength training for optimal health and thoughts on Herbalife.

    Episode 6: Strength training for optimal health and thoughts on Herbalife.

    • 42 min
    Episode 5: Mental Health and Transition From Sole Trader to Business Owner

    Episode 5: Mental Health and Transition From Sole Trader to Business Owner

    • 37 min
    Episode 4 Losing body fat and opening your own business

    Episode 4 Losing body fat and opening your own business

    How to lose body fat and should you open your own business?  

    • 45 min
    Episode 3: Will strength training make you bulky?

    Episode 3: Will strength training make you bulky?

    Compound vs isolation movements and will strength training make you bulky  

    • 15 min
    Episode 2: Milo The Bull

    Episode 2: Milo The Bull

    This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss

    • 12 min
    Episode 1: Introduction

    Episode 1: Introduction

    A brief introduction to who we are and what we do.

    • 13 min

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