4 episodes
Take A Breather Sanggunian: Commission on Mental Health
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- Health & Fitness
Days may get tough, but don't forget to rest and prioritize your well-being! With that, the Sanggunian: Commission on Mental Health of Ateneo de Manila University brings you Take A Breather! Every month, we'll be releasing an episode that's related to our Mental Health Series. With everything that's happening, come and take a breather with us! If you're interested in getting to know more about the commission, you may email us at cmh.dsr@gmail.com
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Moving Forward During the Pandemic
We have all been faced with challenging times under the pandemic, and acknowledging that is already one step forward. Get to know how Russell and Abbey dealt with the difficulties that they encountered in the past year through this episode!
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Finding Clarity Amidst Uncertainty
Can we really find hope with everything that is happening around us? Listen to Flora, Patrick, Shensy, and Bee as they talk about seeing each day as a new opportunity to grow and move forward!
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Leap of Faith
As we celebrate halloween this October, Joey, Anna, Jedo, and Jana talk about having fears in this episode. Is it normal to be afraid of something? Get to know their insights and take a breather with us!
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Hello to New Beginnings
Kaethe and Machu talk about something we’re all experiencing today — change. Is there really beauty in change and starting anew? Find out and take a breather!