46 episodes

Hello! Thank you for coming! We are Evan and Samm Leavitt, and we both have different perspectives on topics on physical, mental, and nutritional health. Each episode you can expect to hear each side to the story that we have researched, and then we will make conclusions based on each side. We are learning as we are sharing, making things more vulnerable and raw along the way!

Take it or Leavitt Takeitorleavitt

    • Health & Fitness

Hello! Thank you for coming! We are Evan and Samm Leavitt, and we both have different perspectives on topics on physical, mental, and nutritional health. Each episode you can expect to hear each side to the story that we have researched, and then we will make conclusions based on each side. We are learning as we are sharing, making things more vulnerable and raw along the way!

    Veggies S2E19

    Veggies S2E19

    We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!

    • 23 min
    Intermittent Fasting S2E18

    Intermittent Fasting S2E18

    Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!

    • 16 min
    Step Counters S2E17

    Step Counters S2E17

    How important is a pedometer? Why should you count your steps? what good are steps anyway?

    • 23 min
    Minimalism/Simplicity S2E16

    Minimalism/Simplicity S2E16

    Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!

    • 16 min
    Get _____ Quick S2E15

    Get _____ Quick S2E15

    Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.

    • 22 min
    Make Your Workout Work for You S2E14

    Make Your Workout Work for You S2E14

    This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.

    • 26 min

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