6 episodes

Do you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life?

Do you want to know what you can DO about how you FEEL?

Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently got her PhD at the School of LIAF (Life Is Actually Fabulous).

This podcast is dedicated to providing you tools to deal with that pesky bugger called worry and that other pesky nuisance affectionately known as funk.

"Dr." Violet Black-Cherry, brings you tips & tricks she has personally employed & recommended to her dear clients aka her friends & acquaintances.

Stay tuned to the episodes in this series to help get you from worry-filled scatter brain to successful worry manager. Be forewarned...some of the tips will be wacky yet oh so fun. Cheerio!

www.TakeThatWorryAndShoveIt.com
www.PauleValerie.com
Interaction encouraged!

Take That Worry and Shove It! Dr. Violet Black-Cherry

    • Health & Fitness

Do you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life?

Do you want to know what you can DO about how you FEEL?

Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently got her PhD at the School of LIAF (Life Is Actually Fabulous).

This podcast is dedicated to providing you tools to deal with that pesky bugger called worry and that other pesky nuisance affectionately known as funk.

"Dr." Violet Black-Cherry, brings you tips & tricks she has personally employed & recommended to her dear clients aka her friends & acquaintances.

Stay tuned to the episodes in this series to help get you from worry-filled scatter brain to successful worry manager. Be forewarned...some of the tips will be wacky yet oh so fun. Cheerio!

www.TakeThatWorryAndShoveIt.com
www.PauleValerie.com
Interaction encouraged!

    TTWASI 006 - Take That Worry and Go Touch Something

    TTWASI 006 - Take That Worry and Go Touch Something

    Today's technique may come off as odd but don't knock it 'til you try it. This show is so unique that I will say no more. As is customary, Dr. VBC has a challenge for you.

    Leave a comment or ask a question at www.TakeThatWorryandShoveIt.com

    • 13 min
    TTWASI 005 - Project Yourself: Everything Comes Together At Exactly the Right Time

    TTWASI 005 - Project Yourself: Everything Comes Together At Exactly the Right Time

    So what do you do when you’re in the midst of a worrisome situation and you just don’t understand why it happened? You feel you did all that you could and now you're helpless. Today's technique explores how remembering the past and projecting the future can aid in alleviating your worry and shifting your worry barometer into the positive. Dr. VBC dives into what worry is exactly and why this technique will help you be better. Set aside some time, relax and have a listen. As is customary, Dr. VBC has a challenge for you.

    Leave a comment or ask a question at www.TakeThatWorryandShoveIt.com

    • 12 min
    TTWASI 004 - Extend Yourself in Action

    TTWASI 004 - Extend Yourself in Action

    As an extension of last week's expansion exercise, Dr. V discusses putting your newfound realization into action by engaging in service to others. Dr. V will address why this step is so crucial and what benefits it will provide to your overall state of worry.

    What do you think? Leave comments about this or other episodes on www.TakeThatWorryandShoveIt.com

    • 8 min
    TTWASI 003 - Just Stop: We're All In This Alone Together

    TTWASI 003 - Just Stop: We're All In This Alone Together

    This week Dr. V invites you to deal with your worry and funk by stepping outside of yourself. When you expand your viewpoint, you alter your perspective. This slight shift in mindset can alleviate your concerns in ways you least expect.
    Dr. V suggests a specific exercise to help you reach this point of expansion.

    www.TakeThatWorryAndShoveIt.com
    Interaction encouraged :)

    • 8 min
    TTWASI 002 - Aim For Everything Yet Expect Nothing

    TTWASI 002 - Aim For Everything Yet Expect Nothing

    We’ve all heard the saying “When it rains it pours.” What does that really mean though and how can we use the wisdom at the crux of this saying to deal with worrisome situations with grace and less stress? Overcoming small hiccups and getting what you want in life involves a fine dance of clarity in vision and an overall relaxed state of being. Dr. Violet explores this theme in today’s episode.

    www.TakeThatWorryAndShoveIt.com
    Interaction encouraged!

    • 7 min
    TTWASI 001 - Introduction & Technique 1 (Shove It In A Cup)

    TTWASI 001 - Introduction & Technique 1 (Shove It In A Cup)

    This first episode establishes who is Dr. Violet Black-Cherry and what it means to take that worry and shove it. This episode also introduces the audience to their first worry/funk elimination technique - Take That Worry and Shove It In A Cup. Huh? Yeah that's right. We're going to shove our worries in a cup during this go-round. Find out how.

    www.TakeThatWorryAndShoveIt.com

    • 15 min

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