61 episodes
Take Time Out Podcast Ash & Fais
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- Education
Hey there! We’re Ash and Fais - 2 friends having a chat about life! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!
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S.2, Ep.10 - Series 2 Roundup
Today Ash and Fais discuss the first quarter of 2022 and reflect on the episodes in series 2. Highlights, key moments and takeaways and a reminder to us that we always have choices on what we focus on. Enjoy! See you in series 3!
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S2. E9 - How to Run a Self Audit in Less Than 60 Seconds
Today Ash and Fais talk about alignment, recognising why things feel out of sorts and how we can make small quick changes to improve our mood :) enjoy!
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S2, Ep.8 - Why Energy Never Lies, Conversation Part 1
Today Ash and Fais dive in to the topic of energy and how it places a huge part in our daily lives. There are messages everywhere if we are willing to zoom out and see things in a slightly different light. Enjoy!
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S2, E7 - Trusting & Allowing with Breath work Teacher & Women’s Coach, Danielle Hatton
Today we have a beauty of an episode with a LOT of golden moments. We discuss truth, intuition, toxic positivity, breath work, allowing, pleasurable experiences, solitude, seeking what we want and MORE!
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S2, Ep.6 - Habits & High Performance Interview with Nikita Sharma
Ash & Fais are thrilled to welcome Nikita Sharma to Take Time Out to discuss habits, consistency and her personal growth story. A really amazing listen with SO many golden take aways! Enjoy! @nikita.liftlovelaugh
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S2, Ep5: Finding The Joy in Every Day Life
We are busy people, we often forget to have FUN when drawn in to every day tasks and challenges. Today Ash and Fais discuss effective, simple ways to have more fun in our daily lives and why it’s a necessary intention