13 episodes

Welcome to the Talk About It Mate podcast!

Since Feb 2019, I have been sitting down with various people to have fantastic conversations regarding different areas of mental health. These open and authentic conversations have the ability to inspire others.

Remember we all have mental health and can all benefit from peer support!

I hope you enjoy what we have produced and please like, share and follow as well as check us out on social media at @talkaboutitmate.

Many Thanks,

Mike Richard
Founder and Presenter

Talk About It Mate Talk About It Mate

    • Health & Fitness

Welcome to the Talk About It Mate podcast!

Since Feb 2019, I have been sitting down with various people to have fantastic conversations regarding different areas of mental health. These open and authentic conversations have the ability to inspire others.

Remember we all have mental health and can all benefit from peer support!

I hope you enjoy what we have produced and please like, share and follow as well as check us out on social media at @talkaboutitmate.

Many Thanks,

Mike Richard
Founder and Presenter

    #13 Mental Health First Aid

    #13 Mental Health First Aid

    For Episode 13 I spoke to Paul Wolstenholme of Pathlight Ltd to discuss his journey to becoming a Mental Health First Aid Instructor. We also chatted about the impact of peer-support through the men's groups we are involved in as well as Mental Health in schools for both pupils and teachers.

    • 1 hr 2 min
    #12 Emotion

    #12 Emotion

    In this Episode we discussed the theme of Emotion. My guest Martin shared openly about his experiences of working as a call handler for the ambulance service. We considered how to self-regulate and use self-awareness to ensure self-control. An incredibly worthwhile discussion.

    • 57 min
    #11 Acceptance

    #11 Acceptance

    I met with James for Episode 11 to discuss men’s mental health and our own self-acceptance. Thanks to Boho Utopia for letting us use the room to record.

    • 47 min
    #10 Self-Awareness

    #10 Self-Awareness

    For our milestone 10th Episode I had a wonderful conversation with the fantastic Mary who runs MY City Yoga. We discuss our own experiences with self-awareness and the benefits of this as well as the impact yoga can have ahead of our event on Sat 12th October! http://meetu.ps/e/Hd929/vc2hP/a

    • 55 min
    #9 Eating Disorders

    #9 Eating Disorders

    A fantastic wide-ranging discussion with Neil Procter about the impact eating disorders have had on his life and his struggles with self-compassion. Other topics covered include his acting career, community, addiction and how he embraces Buddhism. So many interesting nuggets to take away from this wonderful conversation. Thanks to Adam at Plug & Taps in Preston for letting us record!

    • 1 hr 9 min
    #8 Self-Management

    #8 Self-Management

    For Episode 8 I talked to Mike about how he manages his long term condition of Multiple Sclerosis and how he is helping others who also suffer from it.

    • 48 min

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