22 episodes

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

Talk Therapy Kelly Bos and Kelly Bourne

    • Parenting

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

    014: Help! My Kid Just Mortified Me!

    014: Help! My Kid Just Mortified Me!

    Today we’re talking about the crazy things kids say, especially when it’s highly offensive and unintentional. Even when your kids don’t mean to be cruel it can be very difficult (and uncomfortable!) to deal with.  Here are our favourite tips and tools for how to respond when your kids say offensive things in public.
    Thanks for listening!
    ___________
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod
    Kelly Bos' Website: kellybos.com
    Kelly Bourne’s Website: kellybourne.ca

    • 23 min
    013: Blah, Blah, Blah, Self-Care

    013: Blah, Blah, Blah, Self-Care

    Has “self-care” become a victim of its social media buzzword status?  Today Kelly and I are sharing our thoughts on the concept of self-care, including what it is, what it isn’t, and how we can make use of this important practice without feeling like we’re being frivolous or self-indulgent.
    Thanks for listening!
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod

    Kelly Bos' Website: kellybos.com
    Kelly Bourne’s Website: kellybourne.ca

    • 23 min
    012: Debriefing the Super Bowl Mom Wars

    012: Debriefing the Super Bowl Mom Wars

    Holy drama!  Today we’re sharing our take on the recent controversy following the Super Bowl Halftime show featuring Shakira and J. Lo.  We’re talking keyboard warriors, taking sides, how to manage tough conversations and some tools for moving forward positively.
     
    Thanks for listening!
     
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod
    Kelly Bos' Website: kellybos.com
    Kelly Bourne’s Website: kellybourne.ca

    • 17 min
    011: How to Introduce an Allowance

    011: How to Introduce an Allowance

    Today we’re talking money!  Specifically, as it relates to our kids and giving them allowances.  We’re covering why it’s important to teach kids the value of money, some tips for introducing allowance, and what to do when things go sideways.
    Thanks for listening!
     
    Worth the Read:
    The Opposite of Spoiled, by Ron Lieber
     
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod
    Kelly Bos' Website: kellybos.com
    Kelly Bourne’s Website: kellybourne.ca

    • 26 min
    For Your Tool-Kit: Cultivating a Gratitude Practice

    For Your Tool-Kit: Cultivating a Gratitude Practice

    Gratitude is arguably the hottest buzzword in the personal development landscape.  Today we’re talking about the power of cultivating a meaningful gratitude practice, why it’s ok to not always feel grateful, and practical suggestions for practicing gratitude on the fly.
    Thanks for listening!


    Worth the Read:
    The Book of Awesome, by Neil Pasricha
    Simple Abundance, by Sarah Ban Breathnach
    The Kindness Journal, by Dr. Natasha Sharma
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod
    Kelly Bos' Website: kellybos.com
    Kelly Bourne’s Website: kellybourne.ca

    • 27 min
    010: Is Fear of Success Holding You Back?

    010: Is Fear of Success Holding You Back?

    We can be our own worst enemy when it comes to reaching our goals.  Today we’re sharing the hidden reasons why we hold ourselves back, how to tell if you’re selling yourself short, and what to do when other people’s comments hold you back. If you’re someone who suffers from imposter syndrome or plays it safe -- when what you really want to do is take action and make some major changes, this episode is for you!
    Thanks for listening!
     
    Worth the Read:
    Start with Why, by Simon Sinek
    You Are a Badass, by Jen Sincero
     
    Say Hi:
    Email: talktherapypod@gmail.com
    Instagram: instagram.com/talktherapypod
    Kelly Bos' Website: kellybos.com
    Kelly Bourne Website: kellybourne.ca

    • 30 min

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