5 episodes

Hi there,

My name is Riley and I have a lot to say... about everything. I am on a mission to find balance and fulfillment and invite you to join me. By sharing our experiences, thoughts and ideas I hope we can help each other get there, together. So, let's start Talkin' Life, shall we?

Talkin' Life Riley Coates

    • Health & Fitness

Hi there,

My name is Riley and I have a lot to say... about everything. I am on a mission to find balance and fulfillment and invite you to join me. By sharing our experiences, thoughts and ideas I hope we can help each other get there, together. So, let's start Talkin' Life, shall we?

    Wookies in the Woods

    Wookies in the Woods

    Coming at ya with another Magical episode!

    This week I chat my experience of camping at Rushing River, running (& almost missing) a half marathon and how travelling to Fiji/Australia affected my life.

    Book Club: Meditations by Marcus Aurelius

    You wanna find some Wookies? Go to the woods... Or come on a journey through this podcast with me.

    Enjoy,

    Riley

    • 1 hr
    A Kick in the Ass to Become Highly Effective

    A Kick in the Ass to Become Highly Effective

    Here's another episode for you - so fresh and so clean, Outcast would be jealous.

    Topics covered include: The struggle to find purpose, some basics on tarot as a meditative practice and what gives me a kick in the ass.

    Book Club: 7 Habits for Highly Effective People - Stephen Covey

    As always, send in any topics, comments or suggestions you have for the show @trileycoates on Instagram.

    Thank you for listening, may have some cool ideas on how to grow this thing - stay tuned :)

    Riley

    • 1 hr 13 min
    #MySpartanStory - Red Deer

    #MySpartanStory - Red Deer

    This is a bonus episode detailing my experience in Red Deer for the Spartan Races and climbing Limestone Peak.

    I talk both the Sprint (3 miles, 20+ Obstacles) and Super (8 miles, 25+ Obstacles) races, rolling my ankle and deciding to climb a mountain later that same day.

    Am I determined, crazy or both???

    Let's find out!

    • 30 min
    How to be a Badass

    How to be a Badass

    Here's another episode for ya!

    Recorded this one last week, and despite my best efforts of trying to sync the video and post on the weekend, neither of those happened!

    But here you go, the second installment of Talkin' Life with me - Riley Coates.

    This time I tackle what's on my mind... hint: it's Spartan Racing. I also talk about GOAL SETTING, the four (and 8) dimensions of wellness, the book YOU ARE A BADASS by Jen Sincero and some other delicious tangents.

    So buckle up and press play :)

    • 45 min
    What Now?

    What Now?

    Here I am in front of a microphone again.

    A painter must paint, and me... guess I have to share my voice.

    This week, topics include why I haven't been podcasting (Be The Change), the dark (and light) sides of sport and fitness, living a life of luxury and some bits about colonialism.

    This is episode 1 - so bear with me as I figure out the editing process and figure out exactly what this show is about.

    The hope is that this show is for the people. So, if you are in fact, a person, and have anything for the show (topics, stories or thoughts), feel free send it along.

    Connect with me @trileycoates on instagram - I'll look at starting an e-mail and/or YouTube channel soon.

    Be well,

    Riley

    • 46 min

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