Team Soul Podcast Team Soul

It's the week after Wodapalooza and we're joined by Team Soul athletes Will Sanchez and Lamar Vernon, to discuss the competition, our Team's presence at the event, and Three 6 Mafia, among other topics!
Follow us on IG @teamsoul and stay tuned!

WE BACK!!! In this episode we discuss the hiatus, Sean's love for Tom Cruise, how terrible the new Green Day is, and more.
This week is Wodapalooza and Team Soul will be out in full force. Come by our booth to catch some classic merch reprints, deals on local and remote training programs, take part in our daily workout challenges, and meet the team!
Follow us on IG @teamsoul and stay tuned!

Lu-Less May is over! We got Luis back but we lost Danny for this episode as he traveled over to Minnesota to coach Brenda, Laura, Jordan, and our GuysasRX Plus team of Robbie, Mario, and Eric at the Granite Games. 
 
Luis recaps his travels to Austin, Texas for The Fittest Experience, Memphis, Tennessee for USA Weightlifting Senior Nationals, and Spain for vacation. We then discuss traveling for business vs pleasure, staying on track with training and nutrition while traveling or on vacation.
 
A few reminders:
Team Soul Training just began our 10-week off-season training cycle. Prep for a Sprint Triathlon in July and an Olympic Weightlifting meet in August all while staying sharp for the new 2019 CrossFit Games Open.
 
Team Soul Barbell is in the thick of prepping for the Florida Weightlifting State Championships on July 21 and the Florida Powerlifting State Championships on July 6 & 7. 
 
head over to www.teamsoultraining.com and use code PODCAST for 10% off any of our online programs. 
 
Enjoy the show!

We're calling this one The Good, The Bad, and the WTF
 
We kick this weeks episode off with Jorge and David discussing their experiences taking the CrossFit Level 1 Trainers Course last weekend at CrossFit Soul. David talks about his experience taking the course for the second time and how it differed from his first experience and how the course has changed in the 5 years since he first took it. While an avid CrossFit and fitness enthusiast for close to 10 years, Jorge has never coached or had any formal exposure to the CrossFit Methodology from a theoretical standpoint. He discusses what his experience was like and what he was able to take away from the course. 
 
We then get into the WTF discussion of CrossFit HQ and their social media shitstorm. Earlier this week CrossFit HQ and The CrossFit Games Facebook and Instagram accounts were taken down. Naturally, this caused mass hysteria throughout the community and those now covering media in the space. We later (after this was recorded) came to find out this was due to Greg Glassman's opposition of the way Facebook handles its user data amongst other things. Whether it makes sense or not, whether we buy it or not, this is the reality we are now living in. Tune in to hear our thoughts, our concerns, and how Team Soul and CrossFit Soul will move forward.
 
Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!

Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 

Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.

Join the team and get your fitness training on at www.teamsoultraining.com
 
Code PODCAST saves you some $$ on our online programs.
 
for more info on all of our programs, follow us on Instagram:
http://www.instagram.com/@teamsoul
http://www.instagram.com/@crossfitsoul
http://www.instagram.com/@dannyxsoul
http://www.instagram.com/@alejandr0e
http://www.instagram.com/@jorgeisanchez
http://www.instagram.com/@thatdudedav3

On this weeks episode of the Team Soul Podcast, we pose the questions: What exactly is Health? What is Fitness? We discuss our earliest interpretations of health and healthy living and habits, the sickness - wellness - fitness continuum offered by CrossFit Training, actual healthy images vs what's portrayed in the media, Nutrition and more.
We also discuss the recent interview with Greg Glassman posted by our friend Armen Hammer on his youtube channel and podcast (link below) about what Greg and CrossFit HQ are up to. We'd love to hear your thoughts on the interview so please share them with us via social media! Can CrossFit Health and the CrossFit Games co-exist under the same umbrella? What's with all the jug workouts? Can HQ do a better job supporting the 10-year affiliates it claims to be targeting with their new initiatives? 
 
Armen/Greg Glassman interview
https://www.youtube.com/watch?v=1IgEsIP7CVI&t=711s
 
Visit us on the website:
www.teamsoultraining.com
www.crossfitsoulmiami.com/nutrition
 
Follow us on Instagram:
www.instagram.com/teamsoul
www.instagram.com/crossfitsoul
www.instagram.com/dannyxsoul
www.instagram.com/alejandr0e
www.instagram.com/thatdudedav3
www.instagram.com/jorgeisanchez
 

We're calling this one the attitude episode! The boys sit down and kick off Lu-less May with a long conversation on all things attitude. Jorge, Danny, Jando, and David discuss the differences between competitive and non-competitive mindset, attitudes of athletes versus everyday fitness enthusiasts, how coaching CrossFit classes is different from coaching competitors, and more. This one went a little long but we honestly think it's one of our best discussions to date. Be sure to let us know what you think!
 
Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!
Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 
Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.
Join the team and get your fitness training on at www.teamsoultraining.com
 
Code PODCAST saves you some $$ on our online programs.
 
for more info on all of our programs, follow us on Instagram:
@teamsoul
@crossfitsoul
@dannyxsoul
@alejandr0e
@jorgeisanchez
@thatdudedav3