18 episodes
Ten Minute Therapist Carrie Nicholes
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- Health & Fitness
Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.
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Ep22 - Mental Health In Times Of Crisis
Simple tools for managing anxiety and depression during times of crisis.
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Ep20 - Wants vs. Needs
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
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Ep19 - 5 Steps For Processing Difficult Experiences
An easy, structured step system for working through and processing difficult experiences.
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Ep18 - Redirecting Thoughts
Three easy methods for redirecting your thoughts.
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Ep17 - Negative Self - Talk
Two quick and easy exercises for overcoming negative self-talk.