239 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Mental Health
    • 4.8, 27 Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

Fitness009 ,

Excellent

I would highly recommend this, one of the most insightful podcasts I listen to. Thought provoking, compassionate and healing, in many ways.

ElliJayden ,

So interesting!

I love hearing about all the different perspectives on meditation. Dan is such a great guy. Love this work! 🙏🏻🙏🏻🙏🏻

Chrisindubs ,

Dan uses humour, science and simple language to make meditation accessible to everyone

I had the fortune to see Dan present at a mindfulness event in New York in May 2016 and read his book on my journey over. I’ve read many books on meditation and mindfulness and was refreshed at just how accessible his words were. His open and honest talk leveraged on this even further and I was delighted to find that he has a podcast which does more of the same.

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