Step Up To Sobriety - The Podcast Heather Timmons

It's easy to put our worth into the someone else's power when we struggle with dealing with our feelings during sobriety. But the good news is - YOU have the power to reclaim that! I discuss this a bit and share some ways you can get started.

We all have moments of weakness. When we sit in the raw emotion and stare that moment in the eyes, we can really learn more about ourselves and how to cope through life's disappointments without running away.

Hesitant to give up alcohol because of labels? How about trying to identify labels as you figure out sobriety? In this episode, I share why it is OKAY to not label yourself when you are no longer drinking and how you can take charge of your own sobriety.

When you have emotions that feel uncomfortable, you might feel like you are too much. This is what traditionally leads to not wanting to feel those things. In this episode, I address those and give a few pointers on identifying and changing your mindset in that area.

Do you want to drink when you feel anything other than happiness? How about when you feel happiness too? Many people do. In this episode, we talk about why feelings lead to drinking and why your feelings MATTER.

Listen when something does not feel right! I had a scary experience recently that reminded my why I should. Our intuition or "gut feeling" is there for a reason.