That One Health Podcast Dave and Drew
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- Health & Fitness
Providing content to help people change their lives.
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Getting Back on Track
Dave and Drew talk about the importance of getting back on track with your goals.
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Diet Periodization
On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life.
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Weight Loss Strategies That Work
Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. 😱 Dave talks about an advanced strategy that we all are striving to get to. As always be patient!
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Fad Diets
Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy.
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Total Daily Energy Expenditure
Dave interviews and talks with Ryker about Total Daily Energy Expenditure.