44 episodes

Hannah and Meah are two sisters who are the faces behind ALPHA BABES - A fitness & lifestyle company that focuses on building strong women from the inside out. #alphababes

The Alpha Babes Podcast Alpha Babes

    • Health & Fitness

Hannah and Meah are two sisters who are the faces behind ALPHA BABES - A fitness & lifestyle company that focuses on building strong women from the inside out. #alphababes

    #44 Can Self-Belief really grow?

    #44 Can Self-Belief really grow?

    Can self-belief really grow? HELL YES IT CAN! 

    Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief. 

    I get passionate in this podcast - few F bombs are released and lots of great stories are shared. 

    I hope you get lots of value from this episode and as always if you found it helpful  please share it across your social media. 

    Much love to you. 

    Hannah

    • 40 min
    #43 Sami Rose - The Real Truths About Being a Bikini Competitor

    #43 Sami Rose - The Real Truths About Being a Bikini Competitor

    Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life

    @samirosefitness

    • 48 min
    #42 Our Personal Experience With Mental Illness

    #42 Our Personal Experience With Mental Illness

    In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want to shed some light in this area and bring awareness of what it is really like to live with someone with a mental illness. 

    • 48 min
    #41 The Secret To Living Your Best Life

    #41 The Secret To Living Your Best Life

    Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!

    • 33 min
    #40 Don't Become a New Year New You Statistic

    #40 Don't Become a New Year New You Statistic

    Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% !

    Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as we discuss some helpful tips on ensuring you have the most success in 2020!

    • 33 min
    #39 The Journey to Happiness

    #39 The Journey to Happiness

    Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do a little shout out to all our listeners... Thank you. Thank you. Thank you. We're honoured that you give up your time to tune into our podcast. We hope that you have got both value and variety from our episodes. We look forward to being bigger and better in 2020. Exciting topics and guest speakers coming your way! 
    Episode #39 is all about the journey to happiness. What does it mean to be truly happy? How do we get there and what do we need to do along the way to get it? Tune in as I go back into my 20s and share part of my journey to obtaining happiness, the simple tips I've learned along the way and what happiness means to me right now. 

    • 32 min

Customer Reviews

P Log ,

Absolutely Amazing

LOVE LOVE LOVE ur podcasts. Keep up the GREAT work girls you should be so proud of ur selves ❤️❤️

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