44 episodes

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

the Balance podcast Balance

    • Health & Fitness

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

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