300 episodes

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

The Barbell Life The Barbell Life

    • Society & Culture

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

    292 - Measuring and Using Fatigue with Dr. Alex Koch

    292 - Measuring and Using Fatigue with Dr. Alex Koch

    On this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue optimized?

    • 53 min
    291 - The New University Weightlifting Possibilities

    291 - The New University Weightlifting Possibilities

    On this episode, we get into the recent university program Coach Travis Mash is starting at Lenoir Rhyne - how the dream started, where the road has led, and what the future holds for weightlifting.

    • 43 min
    290 - Perseverance and Starting a Coaching Career with Peter Kenn

    290 - Perseverance and Starting a Coaching Career with Peter Kenn

    On this episode, we talk with Peter Kenn - son of the great coach Kenn of the Carolina Panthers. Peter is following in his father's footsteps as he pursues a coaching career, but we talk today about the great mental toughness that Peter has which might just give him even greater success than his father.

    • 1 hr 6 min
    289 - Owning a Gym and Training Young Athletes with Scott Paltos

    289 - Owning a Gym and Training Young Athletes with Scott Paltos

    On this episode, we talk with Scott Paltos about his long career in the strength industry, the business lessons he's learned, and how he gets kids strong and athletic while having fun.

    • 58 min
    288 - Making and Surviving the NFL with Tommy Bohanon

    288 - Making and Surviving the NFL with Tommy Bohanon

    On this episode, we talk with former NFL plater Tommy Bohanon about his advice on making the NFL, surviving the NFL, and then how he is transitioning to life after the NFL.

    • 55 min
    287 - Pursuing Coaching Excellence with Crystal McCullough

    287 - Pursuing Coaching Excellence with Crystal McCullough

    On this episode, we speak with our very own Coach Crystal McCullough. We cover her growth as a coach, what she's found helps athletes excel, and what coaches and athletes can do to continue to make progress.

    • 1 hr

Top Podcasts In Society & Culture

Listeners Also Subscribed To