42 episodes

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics‪.‬ Lexi Yoo NP

    • Health & Fitness

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

    Advanced Cardiometabolic Testing, a New Frontier of Precision Medicine with Dr. Greg Jones

    Advanced Cardiometabolic Testing, a New Frontier of Precision Medicine with Dr. Greg Jones

    Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine.

     

    When Dr. Jones retired from the military and began his corporate life, he noticed he felt tired, anxious, stressed, and depressed. He suffered from constant pain due to worsening injuries to his low back and knees. His primary care doctors presented pharmaceutical and surgical options to address his concerns, but Dr. Jones knew there had to be better options that were not being offered.

     

    The determination and motivation instilled in him by his family and Naval service led Dr. Jones to research and investigate every method that had potential for improving his health. This included diet, hormone replacement, stress management, regenerative injections, IV therapy and much more. This journey eventually led him to Naturopathic Medicine – the evidence-based approach to medicine that embraces finding the root cause of illness, treating the whole person.

     

    Fast forward to today and Dr. Jones practices functional medicine with an emphasis on pain relief and regenerative therapy, peptide therapy, IV therapy, and hormone replacement. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Dr. Jones’s goal for every patient is optimal health, energy, and happiness.

     

    Today’s episode focuses of cardiometabolic health, blending the worlds of functional and anti-aging medicine with practical, everyday strategies. Dr. Jones presents his expertise on foundational health, the surprising efficacy of peptides, and a deep dive into the roles hormones play in maintaining our cardiovascular system. We’ll also hear revelations regarding cholesterol markers that challenge conventional wisdom and offer new hope for heart health.

     

    Topics discussed in this episode include:


    How Dr. Jones transitioned from military and aerospace engineering to naturopathic medicine.
    Why foundational health impacts treatment outcomes and recovery.
    What role peptides play in Dr. Jones' naturopathic practice.
    How obesity, inflammation, and insulin resistance are interconnected and impact heart health.
    Why inflammation disrupts insulin signaling and leads to cardiometabolic diseases.
    How lifestyle choices like diet, stress, and sleep influence inflammation and overall health.
    Why GLP-1 and GIP medications are beneficial for controlling insulin and inflammation.
    What the endothelium's function is in vascular health and how its dysfunction can lead to cardiovascular issues.
    How reversing inflammation could potentially reverse high cholesterol.
    Why hormone optimization is crucial in comprehensive health management.
    How thyroid hormones and testosterone levels correlate with lipid levels and cardiovascular health.
    What key risk factors need to be managed for long-term cardiometabolic health.
    How advanced cholesterol markers like ApoB are used to inform risk assessment.
    What the Boston Heart Test reveals about cholesterol production and absorption.
    Which nutritional supplements, such as Omega 3s and niacin, are effective for heart health.
    Why collaboration and idea-sharing are essential in the functional and anti-aging medical community.

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/



    Dr. Greg Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/


    Optimization Academy with Dr. Greg
    Jones: https://thedrjonespodcast.com/


    Enovative Wellness Center: https://enovativewellness.com/

    • 55 min
    Next-Level Nutraceuticals: The Power of iCell Water and Guttides with Dr. Pastrana

    Next-Level Nutraceuticals: The Power of iCell Water and Guttides with Dr. Pastrana

    In today’s episode, unlock the secrets to revitalization with Dr. Leonard Pastrana, whose expertise in functional and anti-aging medicine is transforming lives. This episode takes us through the latest advancements in health optimization, including the challenge of finding new, effective treatments for gut health and weight loss in the wake of peptides being off-limits. Dr. Pastrana shares his innovative alternatives that are making waves in the medical community, alongside essential tools like metabolic breath analysis and VO2 max testing. We’ll also hear about how iCell Water is making a substantial impact and how the idea to create it came about.

     

    Topics discussed in this
    episode include:


    How Dr. Leonard Pastrana is changing lives with functional and anti-aging medicine.
    Why innovative treatments for gut health and weight loss are necessary post-peptides.
    How metabolic breath analysis and VO2 max testing improve patient outcomes.
    Why nutraceuticals like Perfect Aminos and iCell Water have become vital in health optimization.
    How working with high-end athletes influenced the creation of iCell water.
    How the combination of BPC and KPV combats systemic inflammation and gut issues.
    Why KPV targets inflammation in the intestine and its potential aesthetic applications.
    Why these peptides may aid cognitive recovery post-COVID.
    What innovative alternatives to peptides are available for gut and weight loss treatments.
    How practitioners can integrate new health solutions into their practices.
    Why tracking treatment efficacy is essential for optimizing health.
    How the collaboration between researchers and practitioners elevates medicine.
    Why hydration is critical when using nutraceuticals for health benefits.
    How iCell Water and other supplements complement therapies for patient well-being.
    How Dr. Pastrana's insights at the Peptide World Congress could influence future therapies.

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/


    Dr. Pastrana on Instagram: https://www.instagram.com/leonardpastrana

    nuBioAge on Instagram: https://www.instagram.com/nubioagewellnessnetwork/

    • 23 min
    Innovations in Regenerative Aesthetics with Kim Look

    Innovations in Regenerative Aesthetics with Kim Look

    Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has worked in all manner of integrative practices dealing with chronic disease, infection, and autoimmune as well as optimization and performance practices. She spent five years as a patient liaison for medical tourism in Honduras and Mexico. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand.



    Now serving as the Director of Training for MedMasters, she has been educating doctors and nurses around the globe on ozone and ultraviolet blood irradiation and how the synergy between them not only addresses the root cause of many conditions; but how they can also be used in conjunction with many other IVs to get patients back to health. Kim also puts equal effort into developing courses and processes that give the physicians the tools they need to develop their businesses by creating treatment plans that work, patient education systems, patient evaluation methods, and team support.

     

    Kim joins us today, and the discussion focuses on the upcoming hands-on, two-day training event that she and Lexi are holding in Noblesville, Indiana. We’ll hear about the transformative power of functional and anti-aging medicine, plus discover practical insights into the challenges and triumphs practitioners encounter when introducing advanced therapies into their practice. We get into the intricacies of microneedling and collagen induction therapy, and also learn about IV therapies and their role in health optimization, which will be greatly expanded upon at the training event.

     

    Topics discussed in this
    episode include:


    How functional and anti-aging medicine integrates ozone therapy and ultraviolet light.
    Why clinicians face challenges incorporating new treatments into medical practice.
    How to implement actionable strategies to enhance patient care and optimize human performance.
    The roles microneedling, collagen induction therapy, and peptides play in hair restoration.
    How clinical practitioners can adopt personal protocols for immediate practice transformation.
    Why methylene blue, glutathione, and procaine are potential game-changers in health optimization.
    What to expect at the upcoming MedMasters training event for practitioners.
    How to optimize health, hormones, and aesthetics with advanced functional medicine techniques.
    Why understanding patient challenges is crucial when integrating new aesthetic treatments.
    How advanced aesthetics are revolutionizing patient care through regenerative strategies.
    Why peptides offer promising results in and scar regeneration.
    How IV therapies intersect with aesthetic and anti-aging techniques for health benefits.
    What practical challenges clinicians face when incorporating advanced treatments into practice.
    How to register for the training event, along with the requirements.

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/


    MedMasters Training: https://medmasters.org/trainings/

    MedMasters on Instagram: https://www.instagram.com/mastertheartofhealing/

    • 23 min
    Integrative Strategies to Hormone Testing and Fertility with Dr. Jaclyn Smeaton

    Integrative Strategies to Hormone Testing and Fertility with Dr. Jaclyn Smeaton

    Dr. Jaclyn Smeaton, N.D. is a naturopathic physician and founder of Hello Fertility.  For over 15 years, she has been the nation’s leading expert on integrative approaches to infertility, reproductive, and genitourinary health.  She has helped hundreds of couples conceive when they thought there was no hope, and has taught thousands of doctors her successful methods.



    In addition to reproductive medicine, Dr. Smeaton has a diverse career spanning clinical laboratory work, dietary supplements, health technology and innovation, and strategic leadership and commercial strategy in the integrative medicine industry.  She currently serves as the Chief Medical Officer for Precision Analytical, creators of the DUTCH Test.



    She has served as adjunct faculty for Bastyr University, as President for both the New Hampshire Association of Naturopathic Doctors and the American Association of Naturopathic Physicians, as an Ambassador for the Academy of Integrative Health and Medicine, and a board member of the Integrative Health Policy Consortium, the American Herbal Products Association, and several others.



    Dr. Smeaton’s journey from personal health struggles to founding Hello Fertility and becoming the Chief Medical Officer for Precision Analytical are explored in today’s episode. We’ll also hear about how focusing on root causes rather than just symptoms allows Dr. Smeaton's work to offer not just hope, but actionable solutions for those trying to conceive. The conversation also gets into the technical yet crucial topic of hormone testing and fertility evaluation, with Dr. Smeaton making a strong case for the superiority of urine testing over serum testing, especially for conditions like PCOS. Later, she explains the complex terrain of fertility factors, including age, thyroid health, and environmental toxins.

     

    Topics discussed in this
    episode include:


    How Dr. Smeaton's personal health journey led to her naturopathic approach to fertility.
    Why focusing on the root causes of infertility offers better solutions than symptom treatment.
    How lifestyle changes can significantly influence estrogen metabolism and polycystic ovary syndrome (PCOS) management.
    Why age, thyroid health, and environmental toxins are crucial fertility factors to consider.
    How the uterine microbiome affects in vitro fertilization success and the role of female probiotics.
    Upcoming speaking engagements that Dr. Smeaton has and their significance for healthcare professionals.
    How Dr. Smeaton's experiences shaped her career in reproductive health and naturopathic medicine.
    Why serum testing is the initial step in fertility evaluation despite its limitations.
    How urine testing can capture a full hormonal landscape for more effective treatment.
    What impact CoQ10 and nicotinamide riboside have on egg and sperm quality.
    Why understanding estrogen metabolism is key in managing PCOS and hormone balance.
    How environmental toxins and lifestyle choices impact generational fertility.
    What oxidative stress indicators on the DUTCH test reveal about cell quality in fertility.
    Why business acumen is essential for healthcare practitioners managing their practices.

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/

     

    Hello Fertility: https://www.hellofertility.com/

    Hello Fertility on Instagram: https://www.instagram.com/hello_fertility


    DUTCH Test: https://dutchtest.com/

    DUTCH Test on Instagram: https://www.instagram.com/dutchtest

    • 35 min
    Digging into Sexual Wellness with Dr. Joelle Lieman

    Digging into Sexual Wellness with Dr. Joelle Lieman

    Dr. Joelle Lieman is a Board Certified Obstetrician and Gynecologist and member of the American Academy of Aesthetic Medicine (AAAM). For over 20 years she has been considered a leader in the field, providing a personalized and reassuring approach to aesthetic medicine by using the most sophisticated, cutting-edge technologies and advanced medical techniques. Through a prescribed customized plan, Dr. Lieman delivers a natural,
    non-artificial result that enables you to immediately feel like a better version of yourself. Her clinical experience and surgical skills produce a “natural” result that gracefully rolls back the hands of time without looking artificial.



    In January 2016, Dr. Lieman realized her vision of opening a science-led, luxury medspa where she and her staff of highly trained professionals provide a personalized and reassuring approach to aesthetic medicine. She has since grown her practice to include a more holistic approach to beauty with the addition of nature-based wellness
    services and experiences…redefining outer and inner self-care for everyone.

     

    In this episode, Dr. Lieman opens up about the hurdles she's overcome and the crucial role that passion plays in her approach to patient care. As we unravel the often undiscussed intricacies of women's sexual health, we pay special attention to how Dr. Lieman's practice is revolutionizing the experience of countless patients by bringing these essential conversations to the light. We’ll also tackle the multifaceted nature of sexual dysfunction, dissecting the various contributing factors that often go overlooked such as medication side effects, lifestyle changes, and the natural aging process.

     

    Topics discussed in this episode include:


    How Dr. Lehman's career evolved from obstetrics and
    gynecology to aesthetics and sexual wellness.
    Why integrating GYN knowledge into aesthetic medicine is crucial for patient happiness.
    What factors contribute to sexual dysfunction, including hormonal shifts and medication effects.
    How treatments like the O shot and the P shot can address sexual wellness issues.
    Why a holistic approach, considering lifestyle and muscular factors, is important for sexual health.
    What the process and impact of PRP injections are, particularly the O shot procedure.
    How the O shot can immediately impact urinary incontinence and regenerate scar tissue.
    When patients can expect to see the full effects of PRP treatments.
    Why vaginal rejuvenation and cosmetic procedures are gaining popularity.
    How patient comfort is managed during sensitive procedures like vaginal rejuvenation.
    What considerations are made when selecting devices for treatments like ThermiVa.
    How training sessions are structured for hands-on learning in aesthetic medicine.
    Why openness towards sexual wellness is growing in mainstream culture.
    How practitioners should approach sexual health treatments with passion and dedication.

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/

     

    Elite Medspa: https://myelitemedspa.com/

    Dr. Joelle on Instagram: https://www.instagram.com/drjoellelieman

    Elite Medspa on Instagram: https://www.instagram.com/myelitemedspa/

    Elite Academy on Instagram: https://www.instagram.com/my.eliteacademy/

    • 34 min
    Exploring Other Available Peptides w/ Traci Eliszewski

    Exploring Other Available Peptides w/ Traci Eliszewski

    Traci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-Aging Medicine (A4M) as well as SSRP. She currently works in an integrated medicine clinic in Madison, Wisconsin with her husband, Dr. Drew who also works in functional medicine and chiropractic. Traci’s current focus is on overall health optimization, longevity, and anti-aging by optimizing hormones, weight loss, thyroid, gut heath, peptide therapy, and regenerative medicine techniques.



    This time we venture into the world of non-invasive peptide options as we take a closer look at the multifaceted benefits of tesofensine, from mood enhancement to weight management. The journey continues with accounts of sermorelin and tesamorelin's effectiveness in reshaping bodies and sharpening minds, coupled with a discussion about our commitment to responsible patient care. We're dissecting the nuances of integrating these novel treatments into patient regimes, understanding the delicate balance between remarkable results and the imperative of patient suitability.

     

    Topics discussed in this
    episode include:


    How groundbreaking peptide therapies like 5-amino-1MQ and
    amlexanox aid in weight loss and focus.
    Why these compounds also combat histamine-related issues and
    their role in mitochondrial function.
    Strategies for dosing peptides to maximize health benefits
    while ensuring patient safety.
    Debates on mold toxicity testing and the use of visual
    contrast sensitivity tests and other analyses.
    The multifaceted benefits of tesofensine for mood
    enhancement and weight management.
    Why tesofensine should not be combined with other SSRIs or
    SNRIs.
    Success stories of improvements seen from sermorelin and tesamorelin.
    How low-dose naltrexone complements other treatments for
    conditions like autoimmune diseases.
    The synergy between low-dose naltrexone and semaglutide in
    addressing food addiction.
    Why methylene blue is gaining attention for cognitive
    enhancement and infection control.
    Concerns around methylene blue with vasodilation and its
    contraindication in G6PD deficiency.
    The importance of informed consent and patient education on
    treatment options.
    How low-dose leucine helps prevent muscle loss in various
    patient demographics.
    Upcoming discussions on hormone replacement controversies
    and their implications.
    Insights into the use of tesamorelin for targeting visceral
    fat and improving cognitive function in older adults.

     

     

    Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
    or visit us at https://www.yoodirecthealth.com/

    • 21 min

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