33 min
The Birthday Episode: 3 Years of Lessons and More Body Shepherd Personal Training
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- Health & Fitness
17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.
In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning).
Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.
ONWARD.
17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.
In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning).
Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.
ONWARD.
33 min
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