185 episodes

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

The BIRTHFIT Podcast BIRTHFIT

    • Alternative Health

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

    185: Dr. Alyssa Berlin

    185: Dr. Alyssa Berlin

    Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is is on the Board of Advisors for the International Cesarean Awareness Network (ICAN) and is a faculty member of Maternal Mental Health NOW Training institute. She conducts a multitude of live pregnancy and parenting workshops throughout Southern California and globally via Skype. You can read Dr. Alyssa's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project. Dr. Berlin received her doctorate at Argosy University in Atlanta, GA, went on to become a certified Gottman educator and is a member of the American Psychological Association. Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.

    • 1 hr
    184: Nikki Eisenhauer

    184: Nikki Eisenhauer

    Nikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that embraces more humanity. Nikki has a ton of experience in trauma, highly sensitive people, addiction, and more. In this episode, Nikki and Lindsey discuss some heavy topics and how to support your nervous system when adopting a new way of living. This is a phenomenal episode to start 2020 to make sure you leave the old in the past and step into your new way of being today.

    • 1 hr 6 min
    183: Sabia Wade

    183: Sabia Wade

    Sabia is a Radical Doula, Educator, Coach, Reproductive Justice Advocate & the founder of For The Village and Birthing Advocacy Doula Trainings. Her mission is to bring inclusive, accessible and full spectrum education and resources to all individuals and organizations ready to take the next step in creating a world of inclusion, justice and equity to birthing people all over the world.

    • 1 hr 22 min
    182: Lindsey Mathews & Emily Stanwyck

    182: Lindsey Mathews & Emily Stanwyck

    Lindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!

    • 37 min
    181: Alexa Warren

    181: Alexa Warren

    Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home birth, Alexa has done it all and shares her learnings through each birth experience.

    • 1 hr 43 min
    180: Ryan Woodbury & Julie Sawaya of Needed

    180: Ryan Woodbury & Julie Sawaya of Needed

    Ryan and Julie share each of their journie into investigating personal nourishment or lack there of and how personal wellbeing led them to create Needed - a sustailable Omega 3 company. Both hopeful mothers, Ryan and Julie shed light on how vital Omega 3's are to the preconception, prenatal, postpartum, and infant wellbeing.

    • 50 min

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