7 episodes

Welcome to The Blonde Bites Podcast! Here you’ll find nutritionist turned self-love leader, Emma Nacewicz, help you navigate the messy and magical path to loving your body and your plate. Think happy hour with your bestie mixed with inspiration, tips and real life conversations

Follow along on IG @blondebitespodcast and make sure you SUBSCRIBE and leave a review!

The Blonde Bites Podcast Emma Nacewicz

    • Education

Welcome to The Blonde Bites Podcast! Here you’ll find nutritionist turned self-love leader, Emma Nacewicz, help you navigate the messy and magical path to loving your body and your plate. Think happy hour with your bestie mixed with inspiration, tips and real life conversations

Follow along on IG @blondebitespodcast and make sure you SUBSCRIBE and leave a review!

    Meal Planning For Intuitive Eaters

    Meal Planning For Intuitive Eaters

    As intuitive eaters we are taught to listen to our bodies to guide our eating behaviors and choices. But what about meal planning? Can that be something an intuitive eater can partake in? There is no doubt that planning your meals can make your week easier, but it seems completely counter-intuitive? Well in todays episode I am going to be breaking down how intuitive eaters CAN meal plan !

    Don't forget to subscribe and leave a review!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 20 min
    Leading with confidence and style in the workplace with Executive Presence Coach Joanna Lovering

    Leading with confidence and style in the workplace with Executive Presence Coach Joanna Lovering

    In today's episode we are chatting with executive presence coach Joanna Lovering from Copper + Rise. She gives us her best styling tips, confidence hacks and what an executive presence coach is and why you need one.

    Find her on instagram here

    • 38 min
    Overcoming orthorexia and creating a balanced life with Gabby Male

    Overcoming orthorexia and creating a balanced life with Gabby Male

    In this episode I had the pleasure of chatting with Gabby Male who is a personal trainer who now focuses on self love and food freedom after battling orthorexia. She walks us through her journey and how she was able to overcome this health obsessed disorder and create a balanced life. 

    You can find her on Instagram here

    The Rose Retreats 

    • 42 min
    Loving your body through motherhood with Shelby Tomalin

    Loving your body through motherhood with Shelby Tomalin

    In this episode I interviewed Shelby from ShelbySayWhatBlog and she gives us her journey to body confidence and self love through pregnancy and motherhood.

    You can find Shelby on instagram here

    Body Positive Power book

    Shelby's birthing story

    • 28 min
    First steps to cultivating a better body image

    First steps to cultivating a better body image

    In today’s episode I’m dishing out truth and tips to how you can cultivate a better body image, and what the first step is that you MUST take in order to find success

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 16 min
    How to know if intuitive Eating is right for you

    How to know if intuitive Eating is right for you

    Answering my most frequent asked question- “is intuitive eating right for me?” Well dive into why (or why not) and also chat a bit about what exactly intuitive Eating is



    Intuitive Eating Studies 

    Evidence for Intuitive Eating


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min

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