80 episodes

"The Body is a Temple" Podcast was born from my profound passion for inspiring everyone to live holistically and healthily. I aim to share wisdom and motivation on extending your lifespan and health span in all aspects of life: physical, mental, emotional, and spiritual. After years in the corporate world, I realized that pursuing social expectations wasn't bringing me joy. This realization propelled me to explore health deeply. My adventures took me from Poland to Iceland and then to Mexico, where I am embracing a nomadic lifestyle, continually learning, working, and experiencing the best life.By tuning into "The Body is a Temple," you're joining a movement dedicated to living a life filled with conscious and mindful living. I share my passion for wellness and well-being, hoping to inspire you to live a fulfilling life. Let's embark on this journey together, exploring how to cherish and nurture the incredible vessel that is our body.

THE BODY IS A TEMPLE Karina

    • Health & Fitness

"The Body is a Temple" Podcast was born from my profound passion for inspiring everyone to live holistically and healthily. I aim to share wisdom and motivation on extending your lifespan and health span in all aspects of life: physical, mental, emotional, and spiritual. After years in the corporate world, I realized that pursuing social expectations wasn't bringing me joy. This realization propelled me to explore health deeply. My adventures took me from Poland to Iceland and then to Mexico, where I am embracing a nomadic lifestyle, continually learning, working, and experiencing the best life.By tuning into "The Body is a Temple," you're joining a movement dedicated to living a life filled with conscious and mindful living. I share my passion for wellness and well-being, hoping to inspire you to live a fulfilling life. Let's embark on this journey together, exploring how to cherish and nurture the incredible vessel that is our body.

    #079 [THE BODY IS A TEMPLE] Marco & Amita on Reviving Traditional Tantra and Cultivating Sacred Spaces

    #079 [THE BODY IS A TEMPLE] Marco & Amita on Reviving Traditional Tantra and Cultivating Sacred Spaces

    In this enlightening episode I'm honored to host Marco and Amita, seasoned practitioners and teachers of traditional Tantra. With nearly two decades of experience, they share their profound insights into the authentic roots of Tantra, distinguishing it from its more widely recognized counterpart, Neo-Tantra.Marco and Amita delve into the essence of traditional Tantra as a holistic spiritual path that transcends mere physical practices, aiming for the dissolution of the ego and the realization...

    • 51 min
    #078 [THE BODY IS A TEMPLE] Dating Deep Dive: Cultivating Authenticity and Emotional Strength in Relationships with Tim and Will

    #078 [THE BODY IS A TEMPLE] Dating Deep Dive: Cultivating Authenticity and Emotional Strength in Relationships with Tim and Will

    Hey everyone, Karina here, and I truly feel that 2024 is the year where relationships and dating are hotter topics than ever before. I'm beyond excited to share this special episode of the Body is a Temple podcast with you all. In today's world, where dating seems more complex, I believe it's essential to focus on the foundation of healthy, authentic connections, and that's exactly what we're diving into.In this episode, I've had the incredible opportunity to chat with two amazing coache...

    • 1 hr 10 min
    #077 [THE BODY IS A TEMPLE] Discovering The Power Within - with Tanja Powell from Adventures for Connections

    #077 [THE BODY IS A TEMPLE] Discovering The Power Within - with Tanja Powell from Adventures for Connections

    In this enlightening episode of the 'Body is a Temple' podcast, we are thrilled to welcome Tanja Powell, the visionary behind Adventures for Connections, for an intimate exploration of personal transformation, inner strength, and the journey to self-discovery. Join us as Tanja shares her incredible transformation from a successful entrepreneur to a spiritual guide dedicated to helping others unlock their true potential.Key Highlights:Journey of Transformation: Tanja opens up about her entrepr...

    • 31 min
    #073 [THE BODY IS A TEMPLE] Liberate Your Potential - Hypnotherapy with Kaia

    #073 [THE BODY IS A TEMPLE] Liberate Your Potential - Hypnotherapy with Kaia

    In this episode profound conversation with Karen (Kaia) Day, a prominent figure in the domain of mind-body-spirit wellness.Kaia's journey, which began with childhood conversations with trees, evolved into a deep exploration of holistic healing. Her early introduction to meditation sparked a passion that led her to integrate mindfulness and mind-body medicine into her studies in empowerment-based mental health.A firm believer in the mind's healing potential, Kaia delved into clinical hypnosis,...

    • 1 hr 4 min
    #072 [THE BODY IS A TEMPLE] THE TRIPLE VAGAL METHOD® with Dr. Majda Zachari

    #072 [THE BODY IS A TEMPLE] THE TRIPLE VAGAL METHOD® with Dr. Majda Zachari

    Discover the transformative power of integrated somatics, psychology of the body, and the innovative Triple Vagal Method® in this episode. We delve into the world of holistic healing and mind-body integration.Meet our extraordinary guest, Dr. Majda Zachari, a trailblazer in the realm of psycho-somatics and healing. As the visionary behind the Integrated Somatic Institute, Majda is on a mission to liberate individuals from the chains of past traumas, empowering them to reclaim their inner harm...

    • 1 hr 5 min
    #071 [THE BODY IS A TEMPLE] Sound Healing with Jared Bistrong

    #071 [THE BODY IS A TEMPLE] Sound Healing with Jared Bistrong

    In today's episode, we will be discussing what sound healing is and how to become a sound healer.First, let's define sound healing. Sound healing is a holistic practice that uses vibrational sound to promote physical, emotional, and spiritual healing. It is based on the idea that everything in the universe is in a state of vibration, and when the body and mind are out of balance, they can be restored to their natural state through the use of sound.As a sound healer, Jared has been on the fore...

    • 56 min

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